Full recipe + macros in my cookbook (linked in channel bio).
High-protein Cajun Cream Fire Pasta that actually tastes insane.
This creamy, spicy meal prep is built for busy people who want high-protein meals without overcomplicating life. Perfect for fat loss, maintenance, or building muscle. Easy to make, easy to portion, and designed to fuel your week.
high protein meal prep, cajun pasta recipe, easy meal prep ideas, healthy crockpot meals, muscle building meals
21 Comments
My discounted cookbook with lifetime recipes updated weekly is in my channel bio ❤
🔥 CAJUN CREAM FIRE PASTA 🔥
(9 servings)
~740–760 calories
~60–63g protein
~65g carbs
~28–32g fat per serving
INGREDIENTS:
• 4 lbs 93/7 lean ground beef
• 10 oz Cajun-style andouille sausage
• 16 oz dry penne or rigatoni
VEGGIES:
• 2 bell peppers, diced
• 1 large yellow onion, diced
• 6 cloves garlic, minced
SAUCE BASE:
• 1 cup beef broth
• ½ cup heavy whipping cream
• 8 oz reduced-fat cream cheese
• 1 tbsp Dijon mustard
• 1 tbsp Worcestershire sauce
• 2 tbsp Louisiana hot sauce
CAJUN SEASONING:
• 2 tbsp Cajun seasoning
• 1 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• ½–1 tsp cayenne
• ½ tsp dried thyme
CHEESE FINISH:
• 8 oz shredded sharp cheddar
• ½ cup grated Parmesan
Crockpot HIGH 2.5–3 hours.
Add cream cheese + cheddar + parmesan.
Fold in cooked pasta. Let thicken.
Can’t wait to go get all the ingredients to make this for next week & just got containers. ❤❤❤
Stop promoting this dump and cook bullshit. Build flavour. Sear, carmelize, season as you go. Absolute slop.
Whiskey Sour Sauce 🔥
The food looks great, but why are your hands shaking so bad?
Looks so delicious but please don't put that spoon back into the food after you taste test the food. Where can I buy that pasta?
You added cajun seasoning to the cajun seasoning i think
Wizkitchire sauce
If you can't hit your protien goals, just eat more protien. It's really not that hard.
Hamburger helper 😊
Everything looks good, but I don’t understand the yellow mustard though. I’d keep that out. Everything else is good.
That seems like waaay too many different seasonings. Highly doubt u can taste them all
Ur not making 9 protien meals ur making 9 servings is a meal in a crock pot
Ya aint wanna drain the ground beef first?
Sloptor Strange: The Sloppy-verse of Madness
So a fancy hamburger helper😂 Lemme go get the ingredients….looks good!
@Cookingforgains done started something 👏🏼💪🏽 good for him
Whisk it shire sauce? Lmao!
Of oh
So on and so forth of god
2.5 hrs in the crockpot for a 20min meal is nuts