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Chicken Bacon Ranch Wrap 🥬🥓
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Chicken Bacon Ranch Wrap 🥬🥓

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Just got back from Italy and Amsterdam and ate some of the best food of my life. No rules, just enjoying every bite. Now I’m home and easing back into meals that fuel me. I’ve lost 100 pounds over the years, and what’s helped most is finding meals that are simple, satisfying, and actually fun to eat.

Like this Chicken Bacon Ranch Wrap 🥬🥓

For a fun twist, I added a layer of thin rice paper on the outside (think giant spring roll). If you’re super low carb or not feeling it, just use lettuce.

Here’s how I made it:

1.Add 2 lbs chicken thighs to a bowl. Drizzle with 1 tbsp oil, a couple pinches salt, 1 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tbsp thyme, 1/4 tsp cayenne, 1/4 tsp cumin, and 1/2 tsp coriander. Mix well and let sit for 30 mins to come to room temp.

2.Grill, air fry, or pan-sear. I used a pan on medium heat for 3 mins, flipped, covered, and cooked for 6 more mins. Then turned off the heat and kept the lid on for 5 mins

3.Wash iceberg lettuce, shred cucumber, slice tomato and avocado, and chop chives.

4.Lay 8 oz bacon on a baking sheet and bake at 400°F for 20 mins or air fry. Cool on paper towels. I use 2 strips per wrap.

5.Mix 3 tbsp mayo, 3 tbsp sour cream, 1/3 cup buttermilk, 2 tbsp apple cider vinegar, juice of 1/2 lemon, 1/2 tbsp each dill, oregano, onion powder, 1/4 tbsp garlic powder, salt, and pepper. Taste and adjust.

6.Quickly dunk 3 thin rice paper sheets in warm water. Lay them out in a Venn diagram: 2 overlapping on the sides, 1 at the top. Add lettuce, 2 bacon slices, chicken, and veggies.

7.Fold the lettuce over the fillings, then fold the top rice paper sheet down. Tuck in the sides and roll it up burrito-style.

8. Add as much or little ranch as you like and enjoy.

If you make it, let me know what you think on SHREDHAPPENS!

#lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #healthyfoodshare #ketorecipes

43 Comments

  5. @patriciamontes7692

    Ya'll comment like if he's forcing you to eat it. Am sure if he wanted tortilla wrap, he would have tortillas instead of lettuce. If it's horrible, don't cook it. He just shows you want he likes, how he cooks it, and is healthier.

  7. @shred-happens

    Just got back from Italy and Amsterdam and ate some of the best food of my life. No rules, just enjoying every bite. Now I’m home and easing back into meals that fuel me. I’ve lost 100 pounds over the years, and what’s helped most is finding meals that are simple, satisfying, and actually fun to eat.

    Like this Chicken Bacon Ranch Wrap 🥬🥓

    For a fun twist, I added a layer of thin rice paper on the outside (think giant spring roll). If you’re super low carb or not feeling it, just use lettuce.

    Here’s how I made it:

    1.Add 2 lbs chicken thighs to a bowl. Drizzle with 1 tbsp oil, a couple pinches salt, 1 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tbsp thyme, 1/4 tsp cayenne, 1/4 tsp cumin, and 1/2 tsp coriander. Mix well and let sit for 30 mins to come to room temp.

    2.Grill, air fry, or pan-sear. I used a pan on medium heat for 3 mins, flipped, covered, and cooked for 6 more mins. Then turned off the heat and kept the lid on for 5 mins

    3.Wash iceberg lettuce, shred cucumber, slice tomato and avocado, and chop chives.

    4.Lay 8 oz bacon on a baking sheet and bake at 400°F for 20 mins or air fry. Cool on paper towels. I use 2 strips per wrap.

    5.Mix 3 tbsp mayo, 3 tbsp sour cream, 1/3 cup buttermilk, 2 tbsp apple cider vinegar, juice of 1/2 lemon, 1/2 tbsp each dill, oregano, onion powder, 1/4 tbsp garlic powder, salt, and pepper. Taste and adjust.

    6.Quickly dunk 3 thin rice paper sheets in warm water. Lay them out in a Venn diagram: 2 overlapping on the sides, 1 at the top. Add lettuce, 2 bacon slices, chicken, and veggies.

    7.Fold the lettuce over the fillings, then fold the top rice paper sheet down. Tuck in the sides and roll it up burrito-style.

    8. Add as much or little ranch as you like and enjoy.

    If you make it, let me know what you think on SHREDHAPPENS!

    #lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #healthyfoodshare #ketorecipes

  10. @copythat99

    Looks amazing. I just added all these items to my grocery order. The pounds are coming off. Love the low carb diet. Nutritious and delicious, never hungry. 🇨🇦🎯❤😋🎉🎯😋

  22. @laura1845

    Bacon. That's bad for your healthy diet.😢. I would never eat it,but i am from Sweeden.

  24. @cathyhunter1263

    It looks like white meat when you slice it….Ive never had dark meat…they say it taste better.Its just the way I was brought up..

  32. @dianerenke635

    You know, that's probably why all your recipes look so great. Your description, "…like I'm being punished…". Spot on. I didn't know how to describe my "diet feelings"… That's the best way of saying what I was feeling also. Thanks!!

  40. @dianegiles8266

    Looks delicious. I’m marinating the chicken now so I will try with a low carb wrap and the lettuce next 🙏🏾

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