HIGH PROTEIN SHEET PAN ZITI 🍝
Per serving: 418 cal, 43g protein, 15g fat, 12g net carbs
I made this high protein + low carb with my @kaizenfoodco pasta, but use any pasta you prefer.
Ingredients:
Avocado oil spray; salt, pepper
2x 8oz boxes Kaizen ziti lowcarb pasta or pasta of choice
1 tsp olive oil
1 lb lean ground beef (93/7)
1 yellow onion, diced
4 garlic cloves, minced
1 tbsp Italian seasoning
1 tsp fennel seed
1/2 tsp red chili flakes
24oz pasta or tomato sauce
1 tsp monk fruit (optional)
1 cup cottage cheese
1 cup low-fat ricotta
10oz frozen spinach, thawed
1/2 cup shredded mozzarella
1/4 cup grated parmesan
Basil, garnish
Here is how I made it:
1.Heat your oven to 350°F.
2.Bring a pan on medium, brown beef with the diced onion, garlic, and spices, for 12-15 mins.
3.Stir in marinara sauce and optional monk fruit and let simmer.
4.Blend the cottage cheese + ricotta and salt and pepper until smooth.
5.Wring frozen thawed spinach dry; mix into cheese and set aside.
6.Boil salted water & cook your Kaizen protein pasta per package. Drain & rinse.
7.Stir pasta into sauce; spread on the sheet pan.
8.Dollop cheese mix over sheet pan & top with mozzarella + parm.
9.Bake 20–22 min uncovered; broil 2–3 min optional, let rest for 5 mins and enjoy. This makes 8 servings.
If you make it, be sure to let me know on SHREDHAPPENS! I share easy recipes that are high protein, lowcarb, and Mediterranean food, too!
ENJOY!
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#highprotein #healthyrecipes #lowcarb #lowcarbrecipes ket
16 Comments
Good for meal prep with Kaizen?
Bro you consume way way too much xanthan.
This one looks awfully dry. First recipe on this site I wouldn't try. Others are exceptional 👍
This looks yummy.
This would be good without the pasta! 🙂
HIGH PROTEIN SHEET PAN ZITI 🍝
Per serving: 418 cal, 43g protein, 15g fat, 12g net carbs
I made this high protein + low carb with my @kaizenfoodco pasta, but use any pasta you prefer.
Ingredients:
Avocado oil spray; salt, pepper
2x 8oz boxes Kaizen ziti lowcarb pasta or pasta of choice
1 tsp olive oil
1 lb lean ground beef (93/7)
1 yellow onion, diced
4 garlic cloves, minced
1 tbsp Italian seasoning
1 tsp fennel seed
1/2 tsp red chili flakes
24oz pasta or tomato sauce
1 tsp monk fruit (optional)
1 cup cottage cheese
1 cup low-fat ricotta
10oz frozen spinach, thawed
1/2 cup shredded mozzarella
1/4 cup grated parmesan
Basil, garnish
Here is how I made it:
1.Heat your oven to 350°F.
2.Bring a pan on medium, brown beef with the diced onion, garlic, and spices, for 12-15 mins.
3.Stir in marinara sauce and optional monk fruit and let simmer.
4.Blend the cottage cheese + ricotta and salt and pepper until smooth.
5.Wring frozen thawed spinach dry; mix into cheese and set aside.
6.Boil salted water & cook your Kaizen protein pasta per package. Drain & rinse.
7.Stir pasta into sauce; spread on the sheet pan.
8.Dollop cheese mix over sheet pan & top with mozzarella + parm.
9.Bake 20–22 min uncovered; broil 2–3 min optional, let rest for 5 mins and enjoy. This makes 8 servings.
If you make it, be sure to let me know on SHREDHAPPENS! I share easy recipes that are high protein, lowcarb, and Mediterranean food, too!
ENJOY!
.
.
.
#highprotein #healthyrecipes #lowcarb #lowcarbrecipes ket
Invite me over for dinner 🍽 I'll bring the sparkling water haha
Just purchased some Kaizen (love the meaning of name) will have to bake this one with it❤
Commercial.
the Kaizan products are wayyy too expensive for me. .I spend more money on organic foods and just dont have the funds to buy this…but I would like to
We think you are fantastic, been following you for the past 12 months and not had 1 meal that we haven’t liked ❤The recipes are so easy and simple to make but we wonder if it would be possible to state how many portions per recipe please? For 2 people or 4? Thanks
Thank you!! that looks amazing❤❤😊
Thank you. Love this recipe with pasta. Had stayed away from pasta products, dishes bc high carbs …and I miss pasta– will make this week.
You would not need to count as many calories… If you would keep the pasta out.. Otherwise… Looks great… yum !
Thank you so much, it’s just so we don’t over eat with our portions.
people saying to leave out the pasta really dont enjoy life, do they 😂 never leave something out of your food that is tasty. this looks good!