I’ll be honest.
I hated sardines… until I learned why Mediterranean skin looks the way it does.
Here’s the secret.
Small, oily fish like sardines and anchovies are staples in Mediterranean eating.
And yes—if you love Caesar dressing, you’ve already been eating anchovies.
These fish are naturally rich in collagen, minerals, and essential nutrients.
They’re one of the ways Italians add salt and minerals to food without ultra-processed ingredients.
That nutrient density matters.
The collagen, vitamins, and minerals built into their food culture help create that healthy, radiant complexion Italians are known for.
It’s not a cream.
It’s not a serum.
It’s food.
This is Part 6 of my 12-part Italy Series, where we’re uncovering how Italians eat real food, nourish their bodies, and age beautifully from the inside out.
More coming 🇮🇹✨
#ItalyGutSeries #LiveLikeTheItalians #DigestDontRush #SlowIsTheSecret