Have you ever wondered why people in Italy can eat pasta, bread, and dessert… and still stay lean—without living in “diet mode”?
Quick truth: not everyone is slim. But there are strong lifestyle patterns that reduce overeating: fewer snack cues, more sit-down meals, slower eating, and satisfaction-first habits that help your brain register “enough.”
In this 1–2 minute episode, I break down the psychology behind it—and give you a simple “Italian-default” reset you can use tonight.
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High metabolism.