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  1. This might be because Italian breads and pizzas often use older wheat varieties (like farro, einkorn and heritage durum wheat), and longer fermentation making them easier to digest.

    There are several reasons why some people may need to avoid wheat or gluten.

    One of the most well-known is celiac disease, an autoimmune condition in which ingestion of gluten triggers an immune response that damages the lining of the small intestine.

    But there are also some people that experience non-celiac gluten sensitivity, which can cause symptoms similar to celiac disease such as bloating, abdominal pain and fatigue. However, in this case, there is no autoimmune intestinal damage.

    And some people may think they are gluten-intolerant but are actually sensitive to the fructans or the arginine in wheat rather than the gluten itself.

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