🔥🥬 Cottage Cheese Spinach Quiche
Crustless protein breakfast kids love!
Blended cottage cheese creates creamy quiche texture with spinach nutrition — no crust needed, just cheesy goodness kids actually eat!
🧾 INGREDIENTS:
1½ cups cottage cheese (full-fat)
6 large eggs
2 cups fresh spinach (chopped, or 10 oz frozen, thawed/drained)
1 cup shredded cheddar or mozzarella
½ cup diced onion (optional)
½ tsp garlic powder
½ tsp salt
¼ tsp nutmeg or black pepper
Optional: cherry tomatoes, bacon bits
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6 Comments
How long in the oven and at what temperature?
Sounds great but I would like a complete recipe.
Cottage Cheese Spinach Quiche
Crustless protein breakfast kids love!
Blended cottage cheese creates creamy quiche texture with spinach nutrition — no crust needed, just cheesy goodness kids actually eat!
🧾 INGREDIENTS:
1½ cups cottage cheese (full-fat)
6 large eggs
2 cups fresh spinach (chopped, or 10 oz frozen, thawed/drained)
1 cup shredded cheddar or mozzarella
½ cup diced onion (optional)
½ tsp garlic powder
½ tsp salt
¼ tsp nutmeg or black pepper
Optional: cherry tomatoes, bacon bits
🎉
Method: Preheat to 375°F. Whisk eggs, cottage cheese, and spices until smooth. Stir in veggies and cheese. 😢³and 30–35 min until set.
Why it's best: It creates a light, low-carb, and creamy, protein-packed result that is excellent for meal prep.
2. High Protein "Savory" Blend (Blender Method)
Ingredients: 1 cup cottage cheese, 5 large eggs, 1 cup frozen spinach (thawed/drained), ½ cup cheddar, ¼ cup onions, seasonings.
Method: Blend eggs and cottage cheese until smooth for a custard-like texture, then mix in spinach and cheese.
Why it's best: Blending the cottage cheese eliminates the chunky texture, making it more appealing to picky eaters.
3. Classic with Crust
Ingredients: 1 pre-baked pie crust, 16 oz cottage cheese, 4 eggs, 1.5 cups cheddar, 1 cup spinach, Bacon (optional).
Method: Bake at 350°F for 40-50 minutes.
Tips for Success
Drain the Spinach: If using frozen spinach, thaw and squeeze out all excess moisture to prevent a watery quiche.
Sauté First: For the best flavor, sauté fresh spinach and onions before adding to the egg mixture.
Blend for Texture: Use a blender to mix the cottage cheese and eggs if you prefer a silky, smooth custard rather than a chunky texture.
Add Flavor Boosters: Nutmeg, garlic powder, and parmesan cheese are commonly added to enhance the flavor.😮
As a vegetarian who can't bear to have precious feeling innocent help us animals, slaughtered, I love this recipe.Tastes so good.Thank you so much.The animals thank you animals , save , thank you❤❤❤
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Wilt or don't wilt the spinach…Same results. I add onion and dill.