Looking to start the Mediterranean Diet but not sure where to begin? These 5 easy Mediterranean Diet recipes are the perfect place to start! In this video, we share 5 healthy Mediterranean meals that are simple, flavorful, and great for busy weeknights. #mediterraneandiet #mediterraneanfood #healthyrecipes #healthyeating
• Cilantro Lime Shrimp
• Classic Tabouli Salad
• Greek Sheet Pan Chicken
• Baked Cod
• Crispy Falafel
These Mediterranean Diet dinner recipes are packed with fresh ingredients, lean protein, heart-healthy olive oil, and bold Mediterranean flavors. Whether you’re new to the Mediterranean lifestyle or just need healthy dinner ideas, these recipes are easy, satisfying, and family-friendly.
👉 Perfect for:
✔ Mediterranean Diet beginners
✔ Healthy weeknight dinners
✔ Meal prep & clean eating
✔ Anyone looking for heart-healthy recipes
👉FULL RECIPES:
Cilantro Lime Shrimp: https://themeddish.com/Cilantro-Lime-Shrimp-YT
Tabouli Salad: https://themeddish.com/Tabouli-Salad-YT
Greek Sheet Pan Chicken: https://themeddish.com/Greek-SheetPan-Chicken
Baked Cod: https://themeddish.com/Easy-Baked-Cod-Recipe
Falafel: https://themeddish.com/Authentic-Falafel
More Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=mrbi7FYtQO4_eGH9
30 Day Mediterranean Diet Meal Plan: https://youtube.com/playlist?list=PLNLLLtGyGf0C5vz59xDkJlkDfT4yP3nSS&si=cHj_xNRI8rC-_7bX
👉POPULAR PRODUCTS
My Cookbook: https://themediterraneandish.com/cookbooks/
Mediterranean Spices: https://bit.ly/TMD-Spices
Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO
SHOP: https://shop.themediterraneandish.com/
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⏱️CHAPTERS⏱️
00:00 – Intro
00:08 – Cilantro Lime Shrimp
03:38 – Tabouli Salad
08:29 – Greek Sheet Pan Chicken
12:40 – Baked Cod
18:09 – Falafel
#MediterraneanFood #MediterraneanDiet #HealthyEating
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
11 Comments
All of these look delicious! And your husband needs to learn to fake it, whether his mom's tabouli is better, or not. 🙂 Have a blessed year!
I love falafel!! Can't wait to try this recipe. It's hard to get good falafel out. Instead of oil, especially vegetable oils that are toxic to the body, we use beef tallow. Much better for you!
.
Can these recipes be altered for 1 person
CLEAN the 🐔, Lady.
Big bowl.
Water.
Vinegar.
Salt.
Soak 5mins.
Rinse 2wice.
GREAT RECIPES, THO😊
Edit:
Disinfect bowl and sink with bleach/water solution.
I was just thinking we need
something new and different
for the New Year '26 🎊
…we have gotten into a one week rotation of the same recipes by the end of '25…getting boring to cook, even though I have a PASSION to cook, which I do EVERY DAY for our family of four! 👩🍳
Thanx for all of your ideas…I'm so glad you showed me how to
cut up a capsicum
quickly and easily!
🫵😘💋🫑
Tabouleh is so fresh and healthy!
We add it to our sandwiches
too and sometimes leave out the buckwheat, depending if we have any in the pantry…and always put some extra garlic 🧄…we love GARLIC!! 😅
What can I substitute for the peppers? I can’t eat the peppers.
I made the Greek pan dinner and the baked cod…OMG! DELICIOUS! Will absolutely make again!
Lime juice in Tabouli? As a Lebanese, I’ve never heard of this! This salad is known for its delicious fresh lemony and tart flavor. I don’t think you get the same effect with lime. Regardless, wishing you a Happy New Year!
I use beefsteak tomatoes less seeds more tomato
I’m crazy about bulgur, but wow — I’ve never seen it so finely ground! Gotta track some down, ’cause that salad looks like pure magic!