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#73 Panada di Assemini (Sardegna)

Panada isn’t something I learned from a recipe. I first saw it opened at a friend’s table, sealed and steaming, and it explained itself without words. It’s a meal baked inside its own container: raw filling, firm dough, sealed tight and left alone to do its work. Eel is the most traditional, but the logic matters more than the ingredient. Panada is about structure, patience, and feeding people properly, the kind of dish that never needed to travel because it already belongs exactly where it was born.

You can find the full story with recipe, method and tips soon on my Substack. (Link in bio)

#panadasarda #sardiniancuisine #forgottenitalianfood #italianfoodhistory #cucinaregionale

33 Comments

  1. Loving this series. I'm curious to know if there are any Forgotten Italian Desserts. If so could you cover them in your videos

  2. Bravissimo vai avanti così perché sei l'unico che finalmente fa capire la varietà e unicità della nostra cucina unica…. purtroppo rappresenta all'estero con solo pasta e pizza che non rappresentano nulla della nostra longeva tradizione culinaria

  3. Well, it's most definitely not the strangest food that comes from Sardinia that prize goes to Casu martzu. Another good thing about this is that it actually looks and sounds appetizing and isn't banned in the EU.

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