How To Count Calories? | #shorts 241 | right way to count calories | #short #reels #health #nutrition #food #fit #fitness #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #lean #gaining #calories
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37 Comments
Bhai cooked food with oil ke bhi calories already add hoti h healthify mai
Itna Samay kaha h bhai 😅
Correct Maine same Kiya raw material ko track Krna shuru kiya aur kuchh waqt bad dimagh ne aasaniyan dhoondh lin khana track krne me
Thankyou sir ❤
Pahlec
Tu apna muh to,
Sahi kar le
Fur dusre ko sujab dena
Any good app for counting calories
App name ?
Shukriya sir
that was so kind
Ek time tiffin aata h uski calories kese count kru phir? Especially cooked dal and sabjis
Healthify me is scam
bro everything is ok who put capsicum in poha
Is sugarfree powder useful for weight loss?
To 50 cal upar niche hone se mar jayega kya banda kya be . Gold hai kya ki jaise exact maap rhe ho bhak😅😅
Oil onion capsicum sabka calories count karna hai kya
Yeah I have recently started this
Sir kya fat carbs fiber bhi calculate krna zaruri hota he ??? Ya sirf calories
We should track cooked food or raw food ??
And if we track raw food then in most scenarios that food everyone then how to know how much ur eating with respect to the uncooked quantity??
Plz reply sir or anyone.
screw ur revisions
Actually,Healthifyme gives recipe of that particular dish which we track and they count exact calories according to the ingredients and recipe which they provide.
But breaking down every ingredient is really difficult as the food is being prepared by my mother and that too for the whole family 😢
Han…..yehi video ki zarurat thi 🙌
Thank you 🦋
Thanks to Healthyfyme for stopping my free tracking yesterday 😂. I deleted the app immediately after because I knew paying for it isn't worth 😅
My app nahi use karta , BMR ke hisab se kam calorie khata hun, to weight maintain rehta hai
Best information
Bhaiya fiabetes ke liye koi video banao…mera underweight h…6 ft height and weight is 58 kg..how to gain weight without sugar spikes…i have type 2 diabetes…
Just putting it out there—counting calories, whether for raw or cooked food, always comes with a large margin of error.
1️⃣ Food labels aren’t precise – The calorie numbers on food packages can be off by up to 50%! For example, an apple might be listed as 95 calories, but depending on its size, ripeness, and variety, it could actually be anywhere from 70 to 120 calories.
2️⃣ Our bodies don’t absorb everything we eat – Different foods digest differently. For example, we absorb fewer calories from nuts and whole grains than from processed foods, even if they have the same listed calorie count. So, eating 100 calories of almonds isn’t the same as eating 100 calories of white bread—our bodies process them differently.
3️⃣ Cooking changes calorie absorption – Cooked foods release more energy than raw foods. Take a raw potato vs. a baked potato—even if both start with the same calories, your body absorbs more from the baked one because it’s easier to digest.
4️⃣ Everyone’s digestion is different – Some people have gut bacteria that help them extract 150+ extra calories per day compared to others eating the exact same food! This means two people following identical diets may gain or lose weight at completely different rates.
So, no matter how precisely you weigh your food—raw or cooked—there will always be errors. Whether you're using a tracking app or reading labels, some level of inaccuracy is unavoidable. I’m not saying you shouldn’t count calories, just that no matter how careful you are, it will never be 100% precise.
Pehele me bi yahi galti karta tha ab mosty raw calorie count karta hun aur jab mummy khaana banati hai toh me over estimated calories daalta hun by putting in the extra quantity than actually what i eat.
Kyuki Pohe me capsicum nai jata hai
Konsi app h bhai
I count my calories in mind not in an app 😉
Bhai momos jo dukan pe milte hai unhe kaise measure kre
App name?
Bhaiya ghar me to ek sath khana banati he mummy to uski kaise calculate kare
Kaun sa aap ka use Krna thik rhega raw vegetables ki calories count krne ke liye??
Which app is better helthfy me aur my fitness pal
how do you count oil? 😂