MARKUS RUHL FULL DAY OF EATING – I ATE 7000 CALORIES PER DAY – MARKUS RUHL DIET MOTIVATION
Watch Markus Ruhl diet motivation here. In the data on the internet, it says that Markus Ruhl ate 7,000 calories per day in his prime days, and here you can watch a full day of eating by Markus Ruhl and how he cooked his meals.
Here, you’ll find everything from Markus Ruhl eat to Markus Ruhl diet, plus exclusive content like Markus Ruhl cooking, Markus Ruhl eating, and his legendary Markus Ruhl full day of eating. Dive into his lifestyle with videos on Markus Ruhl supermarket trips, Markus Ruhl supplements, and Markus Ruhl shopping routines. Explore intense Markus Ruhl workout sessions, learn more about Markus Ruhl wife, and witness epic comparisons like Markus Ruhl vs Ronnie Coleman. Don’t miss powerful Markus Ruhl edit videos that capture the essence of this mass monster!
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34 Comments
Eat, train and steroids 💪
THE REAL MR OLYMPIA
you can’t get that bulky without a massive amount of anabolics and other oral growth stimulating meds. yes protein consumption is key but without the anabolics massive growth like that is impossible.
Fat free pan spray? Wtf
He is actually also famous for farting a lot aswell
Davidvatanboro
The music and the way they commentator talks lmao as if markus is some sort of apex predator
Ése es el físico mas feo que eehh visto
These AI videos are so bad.
Probablemente muchas personas vean a un hombre "fuerte", pero la realidad es que no deja de ser una persona enferma, física y mentalmente…
💯💪
Looks like such fun
Total idiot
Is this the 27 yr old. RIP buddy. It’s on its way 😮
He forgot to mention the special sauce😏
Always saying Genetics..Genetics…blah blah. Then why the bodybuilders in 50s or 40s dont look massive as these guys. At that time they had few protein shakes. From 60s and 70s bodybuilders started looking like mass monsters. Don't fool people
NOT APPROVED
their faces look not very healthy and happy when they are not in the gym. they are sad and tired all the time. fuck that
big plastic bowl. just a unhappy pig
What a little creatine with multivitamins and a healthy diet can do!
Steroid chick is kinda bad! Ngl
Des Bedarfs!
Let's not kid ourselves, Markus is this big because of steroids.
He also had the natural advantage of wide shoulders.
And then inject as much steroids into your neck as possible
who wanna look like that?? o__O
Was? He's still alive😂
the time he was eating chips while on the floor was so funny
Markus Rühl — the German Tank : Known for his insane size, raw power, and unstoppable presence. 2004 Mr. Olympia — Markus brings insane mass, power, and intimidation to the stage. Every pose shows why he’s one of the most unforgettable bodybuilders of his era. https://youtu.be/NjgP3wTob-E?si=J3WR64PxUNkTnHd1
Fats are good for us.
king of germany
it is about the drugs …. dont kid yourself
That cooking sprays what's going to kill you
I never heard someone smoking cigaretes and eat 7000 calories a day .. dude one of a kind
Food and steroids