I love the flavours of tabbouleh, and with the added quinoa and lentils, this super nourishing take on the classic Mediterranean recipe is turned into a balanced meal that will keep you full and satisfied 🤍 it’s fresh, vibrant and makes for an easy, healthy lunch. This salad is so easy to put together and great to meal prep ahead of time.
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26 Comments
Thanks for watching! Here’s the recipe:
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Serves 2
Ingredients:
– 1 cup cooked and cooled quinoa
– 1 cup cooked lentils
– 250g cherry tomatoes chopped in half
– 1 large cucumber diced
– 1 cup curly parsley finely chopped
– ⅓ cup mint finely chopped
– 3 stalk spring onions finely chopped
– Salt to taste
Dressing:
– 3 tbsp extra virgin olive oil
– 1 large lemon freshly juiced (about 3 tbsp)
Instructions:
– Add all the ingredients to a bowl and stir well. Enjoy 🤍
You can find all of our recipes at plantbaes.com/blog
Love ❤️
This is fake tabbouleh. Quinoa? That is vandalism 😂
What beans r those?
I make a similar salad, I also add some grated carrot and some marinated artichoke. And I use finely chopped red onion instead of spring onions.
This salad is so delicious that I could eat it for every meal all week long. And that is saying something as ai hate leftovers and seldom eat them. I usually add some leafy veg to serve the salad on but if I am not going to eat it right away and will have it at work or on a picnic, I thinly slice purple cabbage and then chop it into bite size shards. The cabbage stays crispy in the jar with the salad and dressing.
Looks Amazing 👏 😅❤
Disgusting sound ha
this salad is so peak
thank you Sara
quand j entends le mot quinoa , je sors mon revolver 😂
What is the brown stuff?
Looks good!
Can i eat qumio in summer it is hot or copd for body????
I will definitely be making this! 😋
Omg ty looks delicious
Delicious salad 🥗
Tabbouleh ma fiya khyar 😂
Recipe?
50❤❤❤
What's the dressing
Yumm
Yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy 😋😋😋😋😋😋😋😋😋
Delicious🤤🫠
Love it
That’s literally an insult for Middle Eastern food
Listen honey the tabbuleh is a delicate and delicious salad .. first of all you should cut the vegetables very very very small which means I can not see the green onion that boldly settling in the dish and the cucumber +tomato’s should be much smaller .. plus don’t add things that are not involved in the recipe the only thing you can add is apples or pomegranates..
سالادتبوله کینوا
خیار،گوجه گیلاسی ,نعناع،جعفری،کینواپخته,عدس پخته،پیازچه با سس روغن زیتون و آب لیموونمک