Are you traveling to Italy with food allergies, intolerances, or dietary preferences? Wondering how to eat vegetarian, vegan, or dairy-free in the land of pasta, cheese, and gelato?
Join host Katy Clarke and guest Nesim Bekalti from Full Belly Tours in Rome as they dive deep into the unique landscape of managing food allergies and preferences in Italy.
In this episode of Untold Italy, discover essential tips for finding vegetarian and vegan food options, navigating lactose intolerance in Italian cuisine, and successfully communicating your dietary needs in restaurants all over Italy.
Nesim shares traditional Italian dishes that fit a variety of dietary requirements and provides practical advice on planning, research, and clear communication to ensure your Italian food adventures are both safe and delicious.
Whether you’re gluten-free, avoiding nuts, or simply want to enjoy the best vegetable and dairy-free dishes Italy has to offer, this episode will help you have a worry-free, flavor-filled trip.
Plus, learn about naturally lactose-free cheeses, regional food specialties, and where to find the best allergy-friendly gelato across Italy.
Recorded: December 2024 with Katy Clarke and Nesim Bekalti
#untolditaly #travelpodcast #italypodcast #italytravel #foodallergies #italianfood #veganitaly #lactosefree
COMPLETE SHOW NOTES:
🇮🇹 https://untolditaly.com/260
JOIN US ON TOUR
🇮🇹 https://www.untolditalytours.com/
SUBSCRIBE TO GET OUR FREE ITALY TRIP PLANNING TOOLKIT
🇮🇹 https://untolditaly.com/toolkit
⭐️ NEW ⭐️ APP – https://untolditaly.com/app
RESOURCES:
🇮🇹 Italy trip planning guide: https://untolditaly.com/how-to-plan-an-italy-trip/
🇮🇹 Traveling to Italy with Food Allergies: https://untolditaly.com/traveling-to-italy-with-food-allergies/
🇮🇹 Famous Roman Dishes to Try When You Visit the Eternal City: https://untolditaly.com/famous-roman-dishes-to-try-in-rome/
🇮🇹 Delicious Venetian Food to Try When You Visit Italy’s Lagoon City: https://untolditaly.com/food-from-venice/
SHOP OUR DIGITAL GUIDES
🇮🇹 https://untolditaly.com/shop/
ITALY TRIP PLANNING SERVICES
🇮🇹 https://untolditaly.com/italy-trip-planning-services/
COMMUNITY:
🇮🇹 Italy Travel Planning: https://www.facebook.com/groups/italytravelplanning/
FOLLOW US:
✩ Instagram: https://www.instagram.com/untold.italy/
✩ Instagram: https://www.instagram.com/untolditalytours/
✩ Facebook: https://www.facebook.com/untolditalytravelplanning
✩ Facebook: https://www.facebook.com/untolditalytours