Recipe⤵️ Would you eat this?
Meatball Sub
Ingredients:
For the Meatballs:
¼ lb ground chicken
½ tbsp olive oil
1 clove garlic, minced
¼ cup onion, minced
2 tbsp Parmesan, shredded
2 tbsp bread crumbs (I used gluten-free)
1 tsp Italian seasoning
¼ tsp salt
¼ tsp black pepper
½ egg
For the Marinara Sauce:
1 tbsp olive oil
1 clove garlic
¼ cup onion, minced
7 oz canned whole tomatoes
½ tsp red chili flakes
⅛ tsp Italian seasoning
⅛ tsp dried oregano
⅛ tsp dried basil
⅛ tsp dried parsley
White wine?
¼ tsp salt, or to taste
¼ tsp black pepper, or to taste
Directions:
For the Meatballs: Preheat the oven to 400 F
In a pan over medium heat, warm the olive oil, then add the onions and garlic and cook until golden brown and fragrant, around 4-5 minutes
In a bowl, combine the chicken, garlic, onion, Parmesan, bread crumbs, Italian seasoning, salt, black pepper, and egg
Portion out into tablespoon-sized balls onto a baking paper-lined baking sheet
Bake for 15-20 minutes, until golden brown and the inside of each is at least 165 F
For the Marinara Sauce: In a pan over medium heat, warm the olive oil, then add the onions and garlic and cook until golden brown and fragrant, around 4-5 minutes
Add in the canned tomatoes, chili flakes, Italian seasoning, oregano, basil, parsley, white wine, salt, and black pepper
Break apart with a spatula and cook until simmering and thickened, around 10 minutes
Add in the meatballs, mix, and remove from the heat
Place 3-4 meatballs and some of the sauce in a toasted sandwich roll and serve
Enjoy!!
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20 Comments
First and love this series
why did you burn the onion and garlic 😭😭😭
I have a feeling that intro was racially motivated
Stick to writing, burning onions and garlic twice in a single dish is crazy
Bro yall who are complaining about her “burning the onions and garlic” are annoying she’s cooking for herself to taste also you don’t have to just sweat the veggies for every dish there’s this thing called caramelizing 🤦🏾♂️
Looks great I love meatball subs 👍
Needs cheese
Perfectly cooked, but the chicken might throw me off
This is a prime example of why Americans cant criticise British food. It may look bad but it is very nice. Same as that meatball sub
Meatballs are not "an American invention". Most foods exist in one form or another in different places. Meat balls have existed in Europe for a very long time. In Sweden it has existed since the middle of the 1600 hundreds.
Americans invented this in the same way England made tikka masala
Calling meatballs an American invention is an interesting choice of words
meatballs are actually ancient Roman invention that was improved and popularised by the ottomans and later spread all over the world
Unrelated but YOUR EYES ARE SO PRETTY 😈😈😈
so it's italian american?
I thought Mariana sauce was American anyways
Karı ekmek arası köfteye Amerikan icadı dedi la
add some slices of ham and you got yourself a death sandwich
imo meatball subs are something Italians invented in America. not american
Boycott Apartheid Israel!
I would love to see one of the staples in my hometown: chicken perloo. It's a southern rendition of pulao/pilaf that originated in the gullah cultures of the sea islands, and it's absolutely wonderful! Other great dishes: Charleston shrimp and grits, Hoppin' john, Jambalaya, cornbread, Johnny cakes, buffalo chicken, Southern barbeque, chili, collard sandwich, tortilla soup, wild rice soups, gumbo. Honestly the list is endless.