5 Tips for Buying the Best Olive Oil | Don’t Get Tricked!
#oliveoil #extravirginoliveoil #healthytips #mediterraneandiet #healthyoil #coldpressed #kitchenhacks #healthyliving #shorts #wellness
Not all olive oils are the same! 🫒
Here’s a quick checklist to make sure you’re getting the real, healthy Extra Virgin Olive Oil:
✔ Extra Virgin (highest quality)
✔ Cold Pressed / First Cold Pressed
✔ Acidity level ≤ 0.8%
✔ Dark glass bottle or tin (no clear bottles)
✔ Traditional origins: Italy, Spain, Greece
✔ Recent harvest date for freshness
✔ Fruity, grassy aroma with a peppery finish
Follow this checklist and you’ll never go wrong when choosing olive oil!
✨ What’s your go-to olive oil brand? Share in the comments!
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