Lightened-Up Chicken Marsala + Spinach Lemon Pasta (Weeknight Healthy Italian)

Host Ashley Thayer gives classic Italian comfort a healthy spin! 🇮🇹✨
Learn her fast Chicken Marsala—thin chicken breasts lightly dredged in whole-wheat flour, sautéed mushrooms, a splash of Marsala wine, and a silky pan sauce (pro tip: a pinch of unflavored gelatin in chicken broth = restaurant-style body). On the side: bright Spinach Lemon Pasta with Vidalia onion, garlic, and whole-wheat spaghetti.
It’s a balanced, family-friendly dinner with protein + veggies that still tastes like comfort. 🍗🍄🍋

#HealthAndSelf #AshleyThayer #HealthyItalian #ChickenMarsala #SpinachPasta #WholeWheat #WeeknightDinner #FamilyMeals #MushroomLovers #CookingShow #WellnessCooking #DETV