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26 Comments
he treats his wrists better than his body and guess which one will last longer
Ima start sardines when I end my fast
I am confused. Many say start with 3 eggs due to protein content, now it is sardines. I wonder what will be next.
Use hands ❌
Use that plastic fork for extra BPAs and endocrine disruptors 💪✅
I eat mines with wheat bread and butter slaps
Man this guy actually blows
You might wanna watch out for mercury. Fish hosts themselves in waters where plastic and waste can be a danger, and sardines can increase mercury in the bloodstream, aswell as micro plastics. Also, watch out, some sardines can be undercooked and that can lead to parasite infestation. If we just left the oceans clean, I'd eat fish from any ocean any day every day. Keep it up though!
Not a good idea, since eating too many sardines can lead to ingesting too much mercury and arsenic. Eating 3 or 4 cans a weeks should be OK.
Get that mercury boi
Open can of sardines, enpty tin into bowl with rice
can't you use a metal fork and invest 15 seconds in washing it? So much plastic waste
Bro how long is it really going to take to wash a metal fork
I need to try em
Good luck with that. Dude is proud of being wasteful
Dont forget its also high heavy metals. Which accumulate in your body, absolute rubbish advice, not to be eaten daily! Don’t listen to everybody with A good body in front of a camera.
whats a calorie deficit?
Those Wild Planet sardines are the big ones, three in a can, usually from the Pacific Ocean. King Oscar use smaller pilchards from the North Atlantic that come in that braded pattern, and the cheaper Chicken of the Sea just dump the pilchards in any direction.
Arsenic : allow me to introduce myself 🫷🙂↕️ 🫳
🎩
That brand of sardines is nasty. They sale them at costco and they have no flavor, even if packed in olive oil.
I do this… but what about the mercury for so much fish
First time I tried this today. This stuff is fucked up. It might go ok in sushi, with soy to drown out the flavour.
I know it's healthy, but it's the taste
I love sardines
And arsenic and mercury. Don’t eat canned fish everyday guys. Originally I thought he grew up with lead in his water but the mercy in the fish is making sense now
Great source of heavy metals and toxins from plastic lined cans not to mention farm raised fish that offer 0 nutritional value hell yeah! Fitness influencer IQ’s giving advice nice!
This guy's blood pressure must be off the charts.
King fish 💪🏻💯