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In this video, we break down the only 8 canned foods you truly need to survive tough times—whether you’re dealing with rising food prices, supply chain disruptions, or empty grocery store shelves. With food shortages becoming more common and the global economy growing more unstable, it’s never been more important to stock up smart.

We’re not talking about trendy items or fancy snacks. These are shelf-stable essentials—high in nutrition, easy to store, and versatile enough to create real meals during a crisis. From canned beans and fish to hearty soups, stews, and even canned fruit, we’ll show you what to buy, why it matters, and how these items can keep you and your family fed no matter what’s happening outside.

This video is perfect for anyone thinking about prepping, food storage, emergency readiness, or simply stretching their budget during inflation. Whether you’re just starting your emergency pantry or looking to upgrade it, these eight canned foods are the foundation you can rely on.

Disclaimer: The information in this video is for educational purposes only and is based on publicly available sources. This content is not intended to mislead or infringe upon any regulatory guidelines. Always consult with a professional for personalized advice.

14 Comments

  1. 1. Canned beans (pinto, black, lentils, kidney, chickpeas) 2. Canned Fish (tuna, sardines, mackerel, salmon) 3. Canned Tomatoes (whole peeled imported brands offer more flavor and lower acidity) 4. and 5. Canned Fruits and veggies (corn, green beans, peaches, mandarin oranges, pineapple chunks) 6. Canned pasta (spaghetti with meatballs, ravioli, mac & cheese) 7. Canned Soups and chunky stews (Progresso, Campbell, Ramen, chili) 8. Canned Coconut milk.

  2. 01:20 1. Canned beans (pinto, black, lentils, kidney and chickpeas)
    03:57 2. Canned fish (tuna, sardines, mackerel and salmon)
    07:53 3. Canned tomatoes (whole peeled imported brands – more flavor & lower acidity)
    10:56 4. Canned fruits and veggies (corn, green beans, peaches, pineapple chunks)
    14:26 5. Canned fruit (peaches, mandarin oranges, pineapple chunks)
    17:18 6. Canned pasta (spaghetti & meatballs, ravioli, mac & cheese)
    20:45 7. Canned soups and chunky stews (Progresso, Campbell, ramen, chili)
    23:31 8. Canned coconut milk.

  3. Canned beans and fish are becoming survival essentials as prices rise and shelves empty fast. Do you think more people will start stocking up now, or are we still too used to relying on fresh food until it’s gone?

  4. Great video! This past year was difficult and I felt overwhelmed. Cooking was an effort. Having canned beans, tuna, spaghetti pasta, evaporated milk and instant coffee made the situation effortless. I was so grateful.

  5. You mentioned coconut milk: I bought a case and found that coconut milk was great for cooking but once the expiration date had passed it wasn’t great for drinking. I would suggest buying powdered Nido milk instead. There were quality variations in the cans too. Your points were 100% correct!

  6. What we really need is to fund our farmers instead of buying food overseas and Canada! This means no tariffs that would reduce food prices! This is just common sense even 6 year olds can figure this out!

  7. We need to make our own cans for our food and do our own canning. covid showed us how untrustworthy shipping worldwide is.

  8. The problem is all these items you mentioned are not healthy to take with chemicals and preservatives most times have high salt and other chemicals for the field. Your best bet is to forget the retail stores and start prepping your own garden. Get away from canned goods, cause the manufacturers don’t care about you and what you’re eating from inside those cans.

  9. Anything is good, Jared or canned. The deal is that it needs to be kept in a cool place at all times, we have great canned food from 1978 that is delicious because it has been kept at 40 degrees at all times ,

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