Italians eat pasta almost every day — yet obesity rates in Italy are far lower than in many countries. How is that possible? It’s not about cutting carbs. It’s about how they eat.
Portions are small, pasta is cooked al dente (which lowers its glycemic impact), and meals are balanced with vegetables, olive oil, and protein.
There’s almost no fast food culture, and meals are eaten slowly, at the table, with family. It’s a lifestyle — not a diet — that keeps them healthy. #italia #italianbrainrot #italianfood #italiancuisine #italianbread
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Its good to eat food