Recipe :
2 tablespoons of olive oil
2 stalks of celery, cut into bite size pieces
1 carrot, peeled and cut
1 small onion
salt and pepper to taste
14 1/2 ounce can of tomatoes
14 ounces of chicken broth
1/2 torn basil leaves
1 tablespoon of tomato paste
1 bay leaf
2 big chicken breasts(about 1 1/2 lbs)
15 ounce can of kidney beans
optional: chicken bouillon
This recipe is divided into six four portions
Calories : 292
Fat : 11 grams
Protein: 37 grams
Fiber: 3 grams
