The Best Rice for Diabetics Won’t Spike Your Blood Sugar!
Looking for the best rice for diabetics that won’t spike your blood sugar? In this video, we reveal the healthiest rice options that are low on the glycemic index, packed with fiber, and perfect for keeping your glucose levels stable. If you’ve been struggling to enjoy rice without the blood sugar rollercoaster, this is a must-watch!
Many people ignore the early symptoms of diabetes, thinking they’re just part of everyday stress or fatigue. But making small changes—like switching to the right kind of rice—can make a big difference in managing those symptoms and improving your overall health. Whether you’re newly diagnosed or managing type 2 diabetes for years, this video will help you make smarter, safer food choices.
We’ll break down how different types of rice affect blood sugar, which ones to avoid, and the best way to cook rice to lower its impact. Plus, we’ll touch on how blood sugar spikes can worsen the symptoms of diabetes and how better carb choices can help.
Don’t let your meals work against you. Learn how to eat rice the smart way and reduce the symptoms of diabetes naturally, without giving up the foods you love.
👉 Watch now and take one simple step toward better blood sugar control.
#Diabetes #BloodSugar #DiabeticDiet
Timestamps:
0:00 – Introduction
1:12 – Rice Number 6: Whole Arborio Rice
5:01 – Rice Number 5: Red Rice
8:18 – Rice Number 4: Black Rice
11:46 – Rice Number 3: Basmati Rice
15:44 – Rice Number 2: Wild Rice
20:06 – Rice Number 1: Whole Jasmine Rice
24:10 – Conclusion
👉WATCH MORE:
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• https://www.youtube.com/watch?v=CGeO2JUBLeA&t=9s
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Disclaimer:
The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers’ discretion is advised.
CREDIT For GRAPHICS:
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The Best Rice for Diabetics Won’t Spike Your Blood Sugar!
29 Comments
First time heard2 where can that rice buy,I have,not seen it in supermarket
Thank you so much for these infos
Why Nobody Talks About Rice as a Major Cause ò Diabettes ?
I used to feel anxious every time I ate rice—my blood sugar would spike within an hour, leaving me tired and foggy. I didn’t want to give up rice completely, but I needed a better option. That’s when I discovered black rice.
At first, the texture felt a bit chewy and the taste was nuttier than what I was used to, but I gave it a try. After just two weeks of replacing white rice with black rice, I noticed real changes. My post-meal blood sugar stayed much more stable,
I didn’t feel that crash afterward, and I had more consistent energy throughout the day. Even my doctor was surprised by how much my glucose readings improved. Now, black rice is a regular part of my diet. It satisfies my cravings and keeps me balanced—a simple change that made a huge difference in how I manage my diabetes.
Thanks for info ❤
Thanks for the teaching
Cook white rice with lots of ochroes , spinach , garlic , bell peppers and coconut oil . The fiber would slow down the absorption of carbs .👍👍
Frozen cooked rice to deacreased glycemic levels,
Thank you all for watching and supporting! Wishing you a bright and joyful Friday full of good energy.
This video is an absolute gem for anyone navigating life with diabetes or simply looking to make smarter choices about their health. The explanation of rice types and how they impact blood sugar levels was incredibly eye-opening. Instead of just saying “avoid rice,” this content empowers viewers by offering science-backed, practical alternatives that can truly make a difference in daily life. The visuals, voice tone, and clarity of explanation make complex health concepts easy to understand and apply.
What I especially appreciate is how this video doesn't just list foods it explains why certain rice types are better, how they affect the glycemic index, and even gives tips to enjoy them without guilt. That kind of thoughtful and well-researched content is rare, and it's so helpful for people who may feel overwhelmed by dietary restrictions. It offers hope and real tools, not fear or confusion.
This kind of content can genuinely change lives. Thank you to the team behind Forever Health for creating videos that combine solid research, accessible presentation, and real-life usefulness. Please continue to produce more content like this it’s educational, supportive, and deeply appreciated by people seeking better health.
6:23 Great video — clear and helpful.
I’m pre-diabetic, and hearing how red rice helps the heart gave me hope.
Switched my dinners to red rice salad — lighter belly, better sleep.
When do you eat it — lunch or dinner?
This sounds like an incredibly valuable video for anyone managing diabetes, or even those looking to prevent it! It addresses a very common concern – how to include rice, a staple in many diets (especially in a region like Southeast Asia), without negatively impacting blood sugar.
Arborio rice has a high glycemic index, your information is false as any high glycemic food is bad for blood sugar levels!!!
Reminds me of my father’s advice.
As someone living with diabetes, giving up rice was one of the hardest things for me. This video gave me hope that I can still enjoy it without the spike. Have any of you tried this type of rice? Let’s share how it’s worked for you. Huge thanks to the channel host for this encouraging information.
लोक कमेंट्स पण लिहुन अशा पाठवतात कि ते इंग्रजांच्या पोटाचे आहेत. दे डोन्ट वॉन्ट टु राईट इन हिंदी ऑर मराठी 😂😂😢
Red rice
Black rice
Basmati
Wild rice
Whole Jasmin
What is “ brown Basmati rice ) . You mean un leached.?
I appreciate the information,thank you 😂😅
Simple, clear, and effective—love it
my takeaway from this video rice isn’t the enemy for people with diabetes the real problem is how we choose and cook it i never knew there were so many types of rice that actually help stabilize blood sugar like wild rice red rice or whole jasmine rice this really changed how i see my meals it’s not about giving up comfort food it’s about upgrading it eat smart not scared thanks health aura for the reminder
U are so beautiful to introduce us we can have life again ,and we can eat rice again,such a pleasure to hear from u, can anyone cultivate the rice witch is diabetic can eat without any worries???
Any siencetest can work for diabetic
I brought a low-carb sugar starch reduce rice cooker. I also started eating riceberry. It is not bad because it cooks like white rice without soaking.
I try putting a little bit more water, and it doesn't taste soggy. To me, it tastes like beans and even looks like beans.
Riceberry have much higher levels of antioxidants and polyphenols than brown rice varieties, and I love the protein, too.
It was expensive, but worth it for the antioxidant, anti-inflammatory, anti-hyperglycemic, and potential anti-cancer properties.
Most importantly, it has anthocyanins that will protect my eyes from oxidative stress to regeneration eyes vision by improving rhodopsin and retina.
Very good information. Thanks 👍
I just love this video..Such good explanation and very informative
🎉
Great video
I can't thank you enough sir for healing my Diabetes completely, you are truly a good man Doctor Obulor on YouTube your medicine are wonderful and it works perfectly well doc
I can't thank you enough sir for healing my Diabetes completely, you are truly a good man Doctor Obulor on YouTube your medicine are wonderful and it works perfectly well doc