Search for:
Healthy Italian Salad Dressing You’ll Use Every Day!
Food

Healthy Italian Salad Dressing You’ll Use Every Day!

By



Today, Jane and Ann Esselstyn are whipping up a game-changing oil-free Italian dressing—and it comes with a heartwarming backstory from Jane’s unforgettable trip to Alaska! ❄️

This bold, tangy, herby dressing was inspired by a meal Jane had at an event hosted by the amazing Winona from Nourished Health Coaching Services. It left such a lasting impression that she’s been dreaming of it ever since—and now she’s sharing it with you! 💚

✨ What’s in the Dressing?

Aquafaba (liquid from canned chickpeas!)

Fresh lemon juice 🍋

White wine vinegar

White miso

Maple syrup 🍁

Garlic

Nutritional yeast

Herbs like oregano, basil, parsley, and black pepper 🌿

It’s oil-free, creamy, savory, and punches you in the face in a good way (Wade’s words 😄). Great for salads, dipping fresh veggies, or even drizzling over pasta.

🌐 Inspired by: Nourished Health Coaching Services
https://www.nourishedhcs.com
(Thank you, Winona!)

💬 Like, subscribe, and tell us your favorite way to use Italian dressing in the comments below!

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
Order our new book here – https://amzn.to/3L9Ioh2

Thanks for watching! Follow me on other social media platforms below.

Facebook: https://www.facebook.com/healthcareisselfcare/

Instagram: jane_esselstyn_rn
https://www.instagram.com/jane_esselstyn_rn/?hl=en

Twitter: @JaneEsselstyn
https://twitter.com/janeesselstyn?lang=en

Learn more about the Esselstyn Family Foundation here – https://esselstynfamilyfoundation.org/

For more information, recipes, and resources, please go to www.janeesselstyn.com

Purchase the book here!

To see what tool we use in the kitchen, check out this link!

Store

Video Production by Wade Clark – https://www.instagram.com/wadethevideoguy/?hl=en
Song Credit – https://app.soundstripe.com/songs/7942
Rag Deluxe – Avocado Junkie

#plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn

26 Comments

  1. @pencilex

    I love these premiers! I don’t catch every single one of them but the wait and countdown at the beginning of the video are exciting! 😄

  3. @angieallen4884

    This is going to be delicious in my next bean salad! Have been looking for a take on Italian dressing. Aqua faba for body is a great idea.

  4. @DoloresVassallo

    1/2 c aquafaba; 1/8 c white wine vinegar; 1/4 c lemon juice; 1 T maple; 1 1/2 T miso; 2 1/2 garlic; 2 T nooch, 1/2 t (each) oregano, basil, pepper (opt) salt; 2 T fresh parsley

  10. @JB-pd6bn

    If you use an emersion blender, your aquafaba will thicken to the consistency you like. They use aquafaba to make vegan merengue.

  11. @potridge

    I noticed you using a Ninja Creami container to hold your aquafaba. Does this mean you have one, and if so, do you have any good healthy recipes for ice cream?

  12. @katherinehall1967

    Jane, I know you skipped the salt, but can you reveal how much salt for your halved recipe? 🫤 I have Addison's Disease and have to eat salt, because my body has a very hard time holding on to it. Thank you.

  20. @Janet.D.C.

    Looks yummy! Thank you, Winona and Jane. 👏🏼 Jane, why are you using your Ninja Creami ice cream container for aqua faba storage?! Make us some ice cream!🍦

  21. @bjoyp7463

    Somebody else can cut up just a cucumber for me and it’s the best thing ever. Thanks for the recipe Winona! I will have to get over my negative feelings about aquafaba! Is it for the taste or as a thickener?

Write A Comment