Healthy Homemade Pizza & Pasta Sauce

Make your own clean, low-calorie pizza and pasta sauce with just tomatoes, onion, garlic, and a touch of oil! Perfect for weight loss meals, vegan dishes, or clean eating.
No preservatives. No added sugar. Just real, wholesome flavor. 🙌

✅ Vegan
✅ Low calorie
✅ Budget-friendly
✅ Perfect for meal prep

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Ingredients-
Tomato puree raw 500gms
Onion 1 medium
Garlic 2 tbsp
Oil 1 tsp
Oregano
Chilli flakes
Oregano
Salt

Total macros-
Calories: 201 kcal
Carbohydrates: 35g
Protein: 6g
Fat: 5.7g

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