What fast foods can you eat on a low carb diet?
Today I’m gonna show you 10 Fast Foods You Can Eat on a Low Carb Diet.
Check it out to lose weight much faster –
Sticking to a low carb diet when dining out can be hard, especially at fast food restaurants.
That’s because these meals are often based on bread, tortillas, and other high-carb items.
Still, most fast food restaurants offer some good low carb options, and many items can easily be modified to fit your lifestyle.
Here are 10 delicious fast foods you can eat on a low carb diet.
1. Sub in a tub.
Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams of carbs, most of which come from the bun.
Ordering your sub “in a tub” (in a bowl or container), rather than on a bun, can save you more than 40 grams of carbs.
Although the term “sub in a tub” originated at Jersey Mike’s, you can order your meal this way from any sub sandwich shop, including Subway.
2. KFC grilled chicken.
Fried chicken isn’t a healthy choice. For starters, the chicken absorbs a lot of oil during frying.
Heating vegetable oils to high temperatures produces harmful compounds that may increase your risk of heart disease, cancer, and other health problems.
In addition, fried chicken contains about 8–11 grams of carbs per medium-size piece.
3. Coffee or tea with cream or half-and-half.
Coffee and tea are carb-free beverages.
They’re also high in caffeine, which provides some impressive benefits.
Caffeine may improve your mood, metabolic rate, and mental and physical performance.
If you like milk in your cup of joe, coffee houses and fast-food eateries often offer half-and-half.
A single-serving container has about 1/2 gram of carbs.
4. Chipotle salad or bowl.
Chipotle is a Mexican fast-food restaurant that has become extremely popular.
Many people consider it healthier than other chains, as it uses high-quality ingredients and emphasizes animal welfare and sustainable farming practices.
Chipotle also makes it very easy to create low-carb meals.
A salad with meat or chicken, grilled vegetables, and guacamole contains 14 grams of total carbs, 8 of which are fiber.
This meal also provides about 30 grams of high-quality protein.
5. Panera Bread power breakfast bowl.
Panera Bread is a café-style restaurant featuring sandwiches, pastries, soups, salads, and coffee.
Most of the breakfast items are high in carbs. However, two selections from their menu work well for a low-carb morning meal.
The Power Breakfast Egg Bowl with Steak features steak, tomatoes, avocado, and 2 eggs. It provides 5 grams of carbs and 20 grams of protein.
The Power Breakfast Egg White Bowl with Turkey contains egg whites, spinach, bell peppers, and basil for 7 grams of carbs and 25 grams of protein.
6. Buffalo wings.
Buffalo wings are delicious and fun to eat.
They may also be a low-carb option at pizza places and sports bars, depending on how they’re prepared.
Traditionally, buffalo wings are covered in a spicy red sauce made from vinegar and hot red peppers.
An order of these buffalo wings typically has 0–3 grams of carbs per serving.
By contrast, other sauces can add a significant number of carbs, especially sweet types, such as barbecue, teriyaki, and anything made from honey.
7. Bacon or sausage and eggs.
Sometimes the simplest breakfast option can be the most delicious, such as bacon or sausage and eggs.
This traditional breakfast combination is available at most fast-food restaurants and contains a minimal amount of carbs.
8. Arby’s sandwich without the bun or bread.
Arby’s is one of the largest fast-food sandwich chains in the United States.
Though the Roast Beef Classic is its original and most popular item, Arby’s has many other options, including brisket, steak, ham, chicken, and turkey.
9. Antipasto salad.
Fast-food Italian restaurants are best known for high-carb foods like pizza, pasta, and subs.
Antipasto salad offers a delicious, low-carb alternative.
This salad is traditionally served as an appetizer, consisting of assorted meats, cheese, olives, and vegetables topped with an olive-oil-based dressing.
10. Subway double chicken chopped salad.
Subway is the most popular fast-food sandwich shop worldwide.
In recent years, the chain has been offering chopped salads that can be customized with protein and vegetables of your choice.
Even if you only see high-carb items on a menu, a delicious low-carb meal can be created at most fast-food restaurants by making simple substitutions.
Although fast food is certainly not as healthy as the food you can prepare at home, it’s good to know what to order in case it’s your only option.
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