❣️ Blue Zones: 9 Secrets of the World’s Healthiest 100-Year-Olds https://youtu.be/B25bUbGiz-Y
Discover the 9 powerful longevity secrets from the world’s Blue Zones—regions where people regularly live past 100 in vibrant health. In this video, award-winning journalist Dan Buettner shares insights from his research with National Geographic on communities in Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. Learn how adults over 40 can boost energy, reduce stress, and prevent chronic disease through simple, proven habits like eating mostly plant-based foods, staying socially connected, moving naturally, and living with purpose. If you’re over 40 and ready to take control of your health and aging, these time-tested strategies can help you live longer—and better.
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3 Comments
Not a drinker? A potentially heart-healthy ingredient found in the skin of the grapes used to make wine can be found in other foods too, including blueberries, grape juice, and cranberries. – Kirstie
The CDC and others recommend limiting your drinks to 1 or fewer per day for women and 2 or fewer per day for men. 3 or more a day have been linked to pancreatic and stomach cancer. https://www.cdc.gov/cancer/risk-factors/alcohol.html#:~:text=Some%20studies%20show%20that%20drinking,increase%20the%20risk%20of%20cancer.
Unless you're on blood pressure medicine 😂😂