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Why are people in Italy slim even after eating pizza and pasta while people in the US struggle despite eating salads and soups?

In European countries, natural, fresh ingredients are used – seed oils or artificial preservatives are minimal. They believe more in natural sources of fat and slow cooked meals.

The US on the other hand is full of fast food culture… processed food, seed oils and preservatives…Here, even eating a salad can make you worried about weight gain!

Don’t always make carbs the villain… the real problems are the chemicals and processed ingredients. Eating real food is the key.

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