Here my take on pasta, pizza, grains, flour and similar carbs!
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39 Comments
Wow I thought I was the only one that ate bread and worked out. Carbs give me energy. A High Protein Low Carbs diet drains me and doesn't give me the energy to hit the gym. I also treat myself to my indulgence – pastries. I'm not into candy, donuts, cakes, but pastries are a fave. I know.. I know.. its all the same. There's just something about pastries that is satisfying to me over the other bad stuff.
Can You help me with problema in math?; jejeje 😊 i am Daniel…. y te quiero mucho ya recuperarás la vista mi Pietro y tu mami te dejará ser chef además te concedo el don de la inmortalidad atttt: Jehová Dios
Он прав! ( Россия)
You know my high school served wheat pizza …. I kid you not… wheat pizza dipped in ketchup was the go to meal of my senior class
HI PIETRO I LOVE YOU I MISS YOU SOOO MUCH YOU ARE MY FAVORITE LOVE DAVID😀🥰😀🥰🥰🥰🥰🥰
you're my husband Pietro for real
I’m not convinced. Excess starch from pizza, pasta and bread is broken down into sugars, which is stored as fat in the body if not metabolized.
В России тоже любят итальянскую пиццу.
I agree that one has to enjoy what one eats. It would be horrible to eat whole grain foods without liking it.
The body needs fiber everyday, in order to keep oneself regular. White flour is the worst thing you can eat on a regular basis. Stay away from sugar and soda too.
I just looked at all the films on prime…., curse of the moon acre…….not to mention the reinstalled gates at the old church….. theyre planning something devious
This guy is smart so I believe him
just found out you're 35. Drop the recipes for us, to look like you're in your early 20's.
thank you so much for making things clear and easy to understand. A couple of years ago I got pulled into the keto and anti-carb scene where i ended up being afraid of eating any carbs, unhappy, and filling my diet with low carb but super processed foods which is in fact even worse. Only after i started being more open minded and questioning if all of this is really true, i started to slowly fix my poor eating habits and becoming healthier and happier. Sadly, there is still so much never ending contradiction on the internet when it comes to food and diet and people still want to make you believe that any form of carb, even if its from a fruit, is terrible for you so I'm so thankful that you took the time to film these videos to help out the average confused internet person just trying to be healthy.
Healthy pizza and healthy spaghetti 🍝 is so good love italiano food! ☺️ 🇮🇹 #Italiano
A great video would be for you, Pietro, to make the pizza in the traditional way or may be you have already done this somewhere. Grazie.
Great stuff, Pietro! I totally agree on the deliciousness of Pizza. It's always been my favorite food.
He sounds like a lecturer at a University. Knowledgeable and confident in that knowledge. And his pronunciation of mozzarella is divine. I'll eat his pepperoni anytime. I'm sure it's tasty and I will like it
Back in my younger days, I also ate/drank every trash, whike stayed fit, lol
So, Pietro, how about we touch base in a decade and chat about how your adventure with carbs has turned out?
The way he explained it in such simple & scientific way at the same time .& In short concise way , just bravo great content as usual 👏👏👏
I always thought it an insane contradiction that early civilizations likely ate a form of bread all the time and did just fine whether they worked a lot or not. It should make sense that having a Supreme pizza and pineapple pizza would be pretty liveable.
At the end of the day it's calories in calories out.
In terms of body fat, if you eat over the amount of calories that it takes to maintain your current weight you will gain weight.
If you eat under that amount you will loose weight.
In terms of nutrients obviously pizza wouldn't be the first choice but it has carbs, proteins and fats. In general anything high in fats will use up your daily caloric allowance faster because it has a lot more calories per gram then protein or carbs, which in turn you may be hungry later and not able to eat if your trying to loose fat.
I ate 500g of bread last night, but I made it with orgainic old grain flour, wholeflour, and spelt, added walnuts and cramberiers, a far cry from the white sugary refined sliced bread, and Domino pizza…I also eat home made pizza and pasta, the good one, slow air dried and always al dente,
Bruh you look 21.
Enjoy what you eat
Handsome guy❤️
Processed food makes you fat it’s very simple
THE MOST HANDSOME MAN WHO EVER LIVED. LOOK AT HIS PICTURES WHEN HE WAS AT HIS AGE 20'S. HE IS THE PERSONIFICATION OF THE GREEK GOD APOLLO.
There's a lot to be said here for making your own too. You can have the whole grain flour in part at least, you can load it up with whatever you like perhaps with better meat, perhaps with leaner meat, perhaps with more vegetables etc. I think when you do take out you can use some sense and discretion since it's not all the same even if it's almost never totally traditional. Ok but that being said, one of the main things with my diet when I was up to 195 lbs and 185 lbs. was having pizza at least once a week. Often making my own too. I changed very little with my meals when I was doing a combination of ramped cycling and improved (slightly) diet. However one thing which I felt was essential was to temporarily cut out pizza, regardless of how much I loved it. Even after leaning down to 160, and finally to 150 pounds, I've only had it twice out of changed habits. But I'll get back to having it more. I feel that someone can go too far with always trying to eat perfectly healthy all the time. It's important to eat well in multiple senses, not just one. Finally, pizza does have decent nutritional value when you're selective and tasteful about it, as long as you're aware that you won't be dropping pounds when you have it!
You can do it because you are young and naturally lean. For all other people this is very bad advice
pizza and pasta is poison. pizza was also invented in China thousands of years ago
Pasta and pizza are super healthy anywhere outside north America. The food americans eat are not fit for animal consumption. Even a simple tomato tastes horrible in the US.
Thanks for your advice 😊
6:08 "It's tasty and it makes me happy"
Sorry, I'd never be able to focus in your math class. 😆 😍 But there would be a lot of drooling.
I eat pizza and pasta too but i track my calories, i know how much to eat and i have moderation, it's understandable why a lot of people demonize these foods because they eat too much of it and aren't aware of all the calories they're eating
Hello I find my weight is way better eating like an Italian. My heritage. 💕NonnaGrace 🐓
Bro most of us regular people do not have time to make all this stuff we are busy working. I'd rather just minimize pasta/pizza in general to stay healthy.
Good video
So white rice or brown rice?
Whole wheat pasta or white pasta
If i make my own bread?should i sift out the bran or eat it?
Should we mill grain super fine or keep it more rough?
Sourdough with white flour or whole grain flour?