Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! Dr. Gundry shares his top meal prep hacks, gut-friendly recipes, and answers some of the most common questions about making delicious, Plant Paradox-approved meals in advance. He reveals the real benefits of meal prepping—because it’s not just about saving time! You’ll learn how prepping your meals ahead of time can help you make healthier choices, reduce stress, and even save money.
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Dr. Gundry also walk you through some of my favorite lectin-free meal prep ideas, including quick and easy breakfast options, satisfying lunches, and delicious dinners—all designed to keep your gut happy and your energy levels high. Plus, I’ll share the best ways to store your meals without using harmful plastics, along with simple tricks to keep your food fresh longer.
0:00 – Intro: Why Meal Prepping Will Change Your Life
0:26 – The Benefits of Meal Prepping (Save time, money & stress!)
1:23 – Lectin-Free Meal Ideas (Millet cereal, lettuce wrap tacos & more!)
3:39 – Essential Meal Prep Products (Glass storage, stainless steel bottles, & wood cutting boards)
7:41 – Dr. Gundry’s Q&A: Best Foods for Strength, Histamine-Free Meal Prep & Portion Control
12:40 – Why You Should Eat Like a Gorilla in Italy (Leafy greens & olive oil for optimal health!)
Whether you’re a meal prep pro or just getting started, this episode is packed with game-changing tips to help you eat healthier with less effort. So hit play and start prepping your way to better health today!
Start meal prepping the Plant Paradox way today! Watch now! 🚀 #DrGundry #MealPrep #PlantParadox #GutHealth #HealthyEating
17 Comments
DO NOT meal prep. You SHOULD ALWAYS eat fresh. If you don't consume your food right away just toss it. It's dead and you won't get any benefit out of it. Never keep your leftovers. Just throw them out. Learn how to cook small portions so you WON'T WASTE IT.
Don't have money for fresh always
I only meal prep the day before but I can’t do 3-4.. 5 days ahead. First of all, I want it fresh as possible, secondly there are time I skip meal because I am too busy.
How to get rid of fatty liver
Would be great if you created a cook book just for lectin free diets.
Español porfis 😮
I think half of my journey into Keto was just stop bringing Cheetos and ice cream home!
More videos like these!!
Helpful video while trying to help my Mom follow this diet since she pointed it out..
We're getting rid of our plastic cutting board, but what about bamboo cutting boards?
Hey Dr Guidry, you have said not to blend your fruit. Does overcooking veggies until they are very tender have a negative effect vs eating veggies that are more firm?
Give your wife her glasses back
What is your opinion on date syrup or date sugar
Can you please suggest meal and snacks prep for people who have Crohn’s disease and have flares sometimes, thanks🙏
I believe microwave is lowering nutritional value of food by changing angle between atoms in molecules. I believe there's a research done on it.
You can buy bamboo lids to replace the plastic ones. When you buy tumblers for travel keep in mind most of them slap on a recycled plastic lid.
I only use glass storage containers for food. I use stainless steel drinking utensils with a stainless steel straw.
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