as the last weeks of summer are here, and as someone who loves summer produce I wanted to film a what I eat in a week video with as many summer recipes as I could think of 🤭 as always prioritizing high protein meals while keeping a balance with eating out – hope you got some inspo from these recipes!
RECIPES BELOW
WEDNESDAY
Breakfast: 2 eggs cramble w/ chives and feta + seedy bread, cream cheese, and tomatoes/peaches
Lunch: chicken thighs w/ raw carrot salad
Raw Carrot Salad
4-5 carrots
2 Green onions
1.5 tbs sesame oil
1 tbsp rice vinegar
1 tbsp soy sauce
1 tsp maple syrup
lime juice to taste
Grated garlic and ginger
sesame seeds
THURSDAY
Breakfast: protein pancake mix, milk, cherries, sugar, yogurt, maple syrup, lemon zest
Lunch: farro, pesto, tomatoes, crispy greens, almonds, red wine vinaigrette, watermelon, chicken
Dinner: bell pepper, onion, steak, taco seasoning, black beans, rice, cheese, parsley, lime juice, tomatoes, red onion, avocado, sour cream
FRIDAY
Breakfast: polenta, cheese, 7 minute eggs, turkey bacon, feta, chives, hot honey
Lunch: red onion, vinegar, salt, asparagus, boiled potatoes, red wine vinaigrette, tomatoes, tuna
Red Wine Vinaigrette https://www.bonappetit.com/recipe/three-minute-red-wine-vinaigrette
SATURDAY
Breakfast: kimchi, leftover rice, tamari/soy sauce, eggs, green onion, sesame oil
Lunch: tomatoes, sourdough, olive oil, garlic, sharp cheddar, chives, salt & pepper
SUNDAY
Breakfast: cherries, maple syrup, greek yogurt
Dinner: japanese sweet potato, steak, onion salt, crispy greens, red wine vin, tomatoes, burrata, hot honey
if you wanna stalk us a lil:
als: https://instagram.com/aliazaita
TT: https://www.tiktok.com/@aliazaita
yoni: https://instagram.com/yoniekoto
MY PODCAST:
YouTube: https://www.youtube.com/@whatsthejuicepod
Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689
Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471
IG: https://www.instagram.com/whatsthejuicepod
#healthyliving #highprotein
43 Comments
couldn't be more grateful for 500K of youuuuu 🤭💗 just happy to still be here sharing my life and things I love with you all !!
You have one more subscriber ❤ like ur vid gurl
what can that mouth do?
i just fell in love with you with one video, it's so obvious to know she is a good human being
Love your video
Watching from india🎉
🔥🔥🔥🔥
John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊%@
To the one reading this God truly loves you 🙌🏾❤
John 3:16
I really enjoy how you cook and how you feed your body
I also had a yellow kiwi this Christmas, I didn't even know they existed
For your watermelon salad can you list out the recipe for your vinaigrette?
you look like ana de armas lowkey
2:19 what kind of knife is that and does it cut better?
girls those recipes are so creative!!! finally I've found some great inspo. thanks!
Everything looks so delicious! Lovely! new subscriber 🙂
Girl, how do you find such a food in United States, I’m from Spain and I’ve never seen an American eat so well, so rich an varied. I congratulate you🫶🏻
All of them really look delicious and it's so inspiring! ❤❤
oh you made a good kimchi_bookgum_ricc .awesome👍. _from Korea:)
19:45 fresh kimchi on top of kimchi bokkeumbap(fried rice in Korean)???? Girl you DO KNOW how to eat this food👍🏻 😂
Not bad at all Alia! Looks great! I will try one of your recipes with my zucchini soup ( insidestorymanual ).
Like your videos)❤❤
What camera do you use?
Sweden mentioned! And yes Swedish pancakes are amazing
Girl yes, I needed meal ideas sooo bad! Just subscribed 🌼🩵
Nice vlog!!!
Вклдчила пока готовила винегрет💔
The first vid of yours i watch ,and you’re sooo prettyyy
Girl I’m new and subscribed so quick – I think I have a crush on u and your energy
This is the nicest bf I saw online he is so nice respectful and supportive and you are so beautiful in a simple way ❤❤❤ I hope both of you have a great life
Beauty❤❤
wow you are amazing
This is the first video im stumbling accross and I cant wait to try some of these salads they look so good!!!
love this!
Where did you find the grass fed sliced steak? 😍
wow🎉🎉
The food looks so good….❤
Lots of love from India! absolutely love your videos—truly an inspiration for small channels like mine! 💖✨ Hope I'll succeed one day! 🌸✨
This is the first video of yours that I’m watching, and I love you already!! ❤️
Can’t wait to binge watch what I’ve missing🕺🏾
excellent speech the audience really enjoyed it
very cool video
this inspired to cooporate more veggies into my meal!
김치볶음밥 레시피가 아주 훌륭해요👏😀
have u tried salt & cumin on boiled eggs and you can add olive oil too, it's so good, that's the real deal