Discover the secret to unlocking a longer and healthier life with these 12 age-defying superfoods that will revolutionize your approach to healthy aging! In this video, we’ll dive into the world of vitality foods that can help increase your lifespan, and reveal the top picks for longevity superfoods that you should be eating now in 2025. From youth-preserving antioxidants (found in berries, sweet potatoes, and matcha green tea) to anti-aging powerhouses used by the world’s longest-living humans (like beetroot and dark leafy greens), we’ll explore the latest research on the foods that can help you break the 100-year barrier and live a life full of energy and wellness. This is a topic you don’t want to miss!
#longevitydiet #longevityfoods #superfoods
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✨ ARTICLE REFERENCES
U.S. & World Centenarian Projections (Pew Research Center)
https://www.pewresearch.org/short-reads/2024/01/09/us-centenarian-population-is-projected-to-quadruple-over-the-next-30-years/
Oats Lower Age-Related Chronic Inflammation
https://pmc.ncbi.nlm.nih.gov/articles/PMC9656573/
Impact of Polyphenolic-Food on Longevity
https://pmc.ncbi.nlm.nih.gov/articles/PMC8064059/
Role of Green Tea in Brain Aging
https://www.researchgate.net/profile/M-Radhi/publication/371783096_Current_Topics_on_Chemistry_and_Biochemistry/links/6494b149b9ed6874a5cf7a30/Current-Topics-on-Chemistry-and-Biochemistry.pdf#page=140
Frequency of Nut Consumption on Mortality Risk
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-164
Legume Consumption and Risk of All-Cause and Cause-Specific Mortality
https://pubmed.ncbi.nlm.nih.gov/36811595/
Non-Soy Legume Consumption Lowers Cholesterol Levels
https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117
Nutrients and Bioactives in Green Leafy Vegetables and Cognitive Decline
https://pubmed.ncbi.nlm.nih.gov/29263222/
Healthy Aging Diets Other than the Mediterranean: A Focus on the Okinawan Diet
https://pubmed.ncbi.nlm.nih.gov/24462788/
Beet Root Juice: An Ergogenic Aid for Exercise and the Aging Brain
https://pubmed.ncbi.nlm.nih.gov/28329785/
New Insights into the Anti-Aging Properties of Mushrooms
https://pmc.ncbi.nlm.nih.gov/articles/PMC10970926/
Anti-Inflammatory and Immunomodulatory Properties of Fermented Plant Foods
https://pmc.ncbi.nlm.nih.gov/articles/PMC8147091/
0:00 – Slowing Aging and Reversing Aging (Intro)
1:50 – What We Will Cover In This Video
2:39 – Centenarian Stats in the U.S. (and World)
5:09 – Why This Topic Is So Important
6:22 – Blue Zones Explained
7:56 – “Longevity Superfood” Defined
8:26 – Longevity Superfood 1
8:45 – DISCLAIMER
10:11 – Oats Lower Chronic Inflammation (Research)
13:13 – Longevity Superfood 2
13:26 – Antioxidants & Free Radicals Explained
15:55 – Açai Berry Health Benefits
17:33 – Longevity Superfood 3
20:47 – How to Find the Right Matcha
22:58 – Longevity Superfood 4
24:54 – Longevity Superfood 5
27:53 – Longevity Superfood 6
30:19 – Longevity Superfood 7
34:26 – Longevity Superfood 8
35:20 – Breaking Down the Okinawan Diet
39:55 – Longevity Superfood 9
43:50 – Golden Beetroot Health Benefits
45:06 – Longevity Superfood 10
53:26 – Benefits of Lion’s Mane Mushrooms on Brain Health
56:51 – Longevity Superfood 11
1:00:16 – Benefits of Tempeh as a Fermented Food
1:02:09 – Longevity Superfood 12
1:04:47 – Foods to Minimize (or Avoid) for Longevity
1:06:57 – Following the Examples of Other Centenarians
1:09:17 – Gut Health’s Role on Longevity
*This video is for informational purposes only and is not intended to be a substitute for professional medical advice.
9 Comments
This is my favorite juice.
Pink Juice
1 large pineapple
4 medium apples
5 medium Oranges
¼ small beet
Excellent list!… really love the callout to fermented foods. 🔥
Yes
Good info but condense this to 12 minutes.
✨ Which food on the list is your favorite? 👇🏽… shorter version of this video coming soon (be on the lookout)!
greetings. the us is no 2 on that list, but what would be way more telling would be a ranking like that in a relation to the population number of the countrys. can u add that? thanks for your work
The Okinawans do eat a lot of vegetables like shallots, papaya, Sea grapes, daikon, taro, and Goya-bitter melons. One of the well-known vegetables is the purple sweet potato. You can read many articles written about the health benefits of purple sweet potatoes as if this was the magic secret behind the longevity of Okinawans. But what they don’t tell you is the time people ate this vegetable on a daily basis was over 60 years ago. By 1965 purple sweet potatoes consumption, decreased to almost 0. The Okinawa cuisine is centered around pork and seafood. Rafute, Soki Soba with fish cakes on top of pork broth and Mimigar (pig ears) are favorites among the Okinawans. The creator of the book “The Blue Zones Kitchen” Dan Bruettner claims to have studied the diet of the blues zones but doesn’t have any meat or fish in any of his Blue Zone recipes. It’s basically a vegan cookbook. Dan Bruettner didn’t find it important to include pork- the star of okinawans cuisine in a book about okinawans food because that would have ruined his whole concept of centenarians eating nothing but tofu, sweet potatoes and colorful vegetables.
Way Too Long !!! Way Too Much Blather !!!
TOO much waffling.