Enjoy a delicious ratatouille in just 10 MINUTES with our Stovetop Wowatouille! This recipe utilizes canned and frozen ingredients, making it completely no-chop. You will love how fast this one comes together as well as how great you will feel after a big bowl! Add this to your weekly meal rotation and you will always have a meal ready to go.
Stovetop Wowatouille
Ingredients:
1 10-12 oz. bag frozen brown rice
1 10-12 oz. bag frozen peppers and onions
1 10-12 oz. bag frozen artichoke hearts
2 15 oz. cans diced tomatoes
1 15 oz. can any beans (optional)
2 tablespoons WYW Nooch
1 tablespoon WYW Italian seasoning
2-3 teaspoons minced garlic
1 teaspoon dried basil
1 teaspoon crushed red pepper
1 teaspoon WYW Date Powder
½ teaspoon dried ground thyme
2 10-12 oz. bags frozen “zoodles” (zucchini noodles)
lemon juice, to serve
Method
Add everything except the zoodles to a medium dutch oven over high heat. Bring to a boil while stirring occasionally, reduce the heat, and simmer for a minute.
Then add the zoodles since these are more fragile than the other ingredients. Stir to bring it all together, simmer to cook through for a minute or two, and enjoy!
WATCH more videos like this one:
—-
Purchase our cookbooks today (bundle discount available):
Cookbooks
Order our SOS-Free Products here:
All Products
Sign our for our Live Cooking Show!
http://wellyourworld.com/cookingshow
Download our FREE Meal Rotator!
http://wellyourworld.com/mealrotator
Follow us on Instagram! @wellyourworld
http://www.instagram.com/wellyourworld
Join us in the Well Your World Facebook group:
http://facebook.com/groups/WellYourWorld
—-
#vegan #healthy
25 Comments
Love it ❤❤ 🎉🎉 affordable. Thank you.
Looks delicious. I think the main veggie in Ratatouille is eggplant. I'm not a big fan of eggplant, so this works for me. I would also add mushrooms.
Mmmm mmmm good … gonna try this one soon.
This is not ratatouille! 😂
Artichokes? Rice & beans?? Lemon???? Definitely not.
But still looks delish!
Making this tomorrow night 😀 Ive got leftover falafel 🥙 and coleslaw tonight 😉 thank you 😘
Thank you for giving me a dinner idea. I didn't have everything but I threw this and that in it.
Looks so good. Now I can finally put those frozen artichokes to use. Thanks guys!!
Our TJs is out of frozen artichokes. 🥲
Our TJs is out of frozen artichokes. 🥲
Looks so good. Love the humor!!!!!❤❤❤❤❤
Another yummy 😋😋😋 whole plant foods recipe and awesome video Dillon & Reebs. Thanks for sharing this recipe and love 😍 your channel and love ❤ Dillon & 💓 Reebs.
I'm gonna do this on Saturday night!
Maybe you will have to give a name to this creative stew…
But , well… this is not a ratatouille
Love your channel and your recipes
I’m just throwing this out there. I know it’s not possible but what would Vegan Health Insurance look like for the US. Less illness should mean premium are substantially cheaper and have access to vegan doctors or centres. Quarterly blood tests to make sure people are well but also to show they are vegan. Again I doubt this is possible but I’d be so interested to see if any research has been done on this.
Seems so delicious 🙂 thank you for sharing <3
Love that you use prepackaged products and can products awesome for people like me who cannot cook THANK YOU so much for sharing your awesome recipe
I would add a caveat that people with type 2 diabetes need to be cautious about adding too much simple carb starches, as it can spike glycemic load. I am reversing my prediabetes through eating more vegan protein and plenty of vegetable fibre to keep myself full without spiking my blood sugar levels. Every time I reintroduce potatoes and rice into my diet, my glycemic index soars and exacerbates my autoimmune chronic pain.
Good morning! What kind of vegetable bag ties do you use and where do you get them? Thank you.
Well your world Italian seasoning is by far the best!!
Oh my gosh! I'm thinking like it's you in my head😅 these sweet potatoes are for roasting, doesn't matter just throw them in there it will be good I promise, no date powder pure maple syrup will do just fine, white beans, I like black better and it will look prettier, doesn't matter, it will taste good I promise…😂
I made this tonight. Perfect timing! I had a busy evening. This was so easy, quick, and delicious!
Love you guys. You are always so inspiring. Thank you!
No eggplant?
Made this last night. It was sooooo good. Thank you! ❤
I love y’all’s channel! I’m the only one in my family that wants to eat like this so Thank you so much for showing people how to make this woe sustainable and EASY!