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~ POT ROAST ~
4-5 lb chuck roast
1 pk Lipton dry onion soup mix
Salt & pepper
1.5 tsp paprika
1 Tbsp Italian seasoning
2 cloves minced garlic
1/2 C onion
1 Bell pepper
2 Carrots
2 celery stalks
2-3 medium red potatoes
2 hot peppers (optional)
4 mini portobello mushrooms – sliced
1 can low sodium cream of mushroom
— Served over rice of your choice —
~ CREAMY SAUSAGE & POTATO SOUP ~
4 C sliced andouille sausage
3 russet potatoes
1 C diced onion
3 C canned corn
1 celery stalk
3 mini portobello mushrooms
1 Yellow squash
2 cloves minced garlic
3 C low sodium chicken broth
1/2 tsp garlic salt
Salt & pepper
Crushed red pepper flake (optional)
Mr Dash no salt seasoning (optional)
1/2 tsp onion powder
2 C whole milk
2 Tbsp cornstarch
2 C shredded Italian blend cheese
1 C sour cream
Fresh cut parsley to garnish
— serve with a little rice —
~ SPINACH & MEAT LASAGNA ~
Lasagna noodles – uncooked
1 lb Ground beef
2 jars pasta sauce of your choice
1 onion
2 cloves of minced garlic
4 C spinach leaves or 2 C frozen chopped
15 oz ricotta cheese
5 mini portobello mushrooms – chopped
1 C shredded mozzarella cheese
1 C Italian blend cheese
1/2 C water
1/2 C sour cream
Grated parmesan cheese
1/2 C cottage cheese
1 Tbsp chili powder
1 Tbsp cumin
1/2 tsp each Salt & pepper
Crushed red pepper flake (optional)
Mr Dash no salt seasoning (optional)
Italian seasoning or I used Sicilian
Fresh parsley for garnish
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