► Get My Fat Loss Cookbook on SALE NOW: https://payhip.com/b/8pPWQ
► 1 on 1 Personal Training + Diet Coaching and Custom Fat Loss Meal Plans: https://payhip.com/rahulkamat
Get some protein powder and supps (Code RAHUL): https://legionathletics.rfrl.co/p69dw
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE https://www.youtube.com/@RahulKamat?sub_confirmation=1
Your support helps a ton 🙂
//
Per Pepperoni Pizza Pocket:
256 Calories | 21g Protein | 24g Carbs | 7g Fat
Per BBQ Chicken Pizza Pocket:
246 Calories | 24g Protein | 24g Carbs | 5g Fat
INGREDIENTS
Dough:
– 240g (2 Cups) Self Rising Flour
– 280g (1.25 Cups) Greek Yogurt
– 1 tsp Salt
– Italian Seasoning
– Garlic Powder
*Dough makes 8 pizza pockets.
Each Pepperoni Pizza Pocket:
– 15g Pizza Sauce
– 17 Turkey Pepperonis
– 20g Light Cheese
Each BBQ Chicken Pizza Pocket:
– 15g Sugar Free BBQ Sauce
– 56g Grilled Chicken Breast
– 20g Light Cheese
Bake @ 350°F for 20-25 minutes.
//
Legion Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw
Black Cocoa Powder: https://amzn.to/3pJKmKJ
Powdered Peanut Butter: https://amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV
Sugar-Free Maple Syrup: https://amzn.to/2X9diym
//
MORE VIDEOS!
🌮 Weight Loss Crunchwraps – https://youtu.be/ivaCdnGkEMg?si=s0ZToauafqF_dNLo
🍫 Low Cal Chocolate Cake – https://youtu.be/shSFeyjzkEo?si=74LpVviRQ_D2QcbB
😋 90g Protein Cinnamon Rolls – https://youtu.be/qFkuF603KME?si=rdL0tZ4S7ls5feQ3
//
Instagram (@rahul__kamat): https://www.instagram.com/rahul__kamat
#pizzapockets #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss
22 Comments
Get my fat loss cookbook with 150+ recipes and free updates: https://payhip.com/b/8pPWQ
New recipes in my cookbook:
🍫 Triple Chocolate Cinnamon Rolls
🧀 Easy Protein Mac & Cheese
🥜🍫 Peanut Butter Cup Protein Bars (taste’s better than Reese’s Cups)
I am going to make these but I ran the recipe through my recipe builder and it didn't show that much protein. Any recipe like this is worth it even without that much protein.
Looks tasty 🎉
Please tell me you are going to give that drink a couple of days before opening it…
Can we use almond flour or something healthier in place of the flour
Brother keep it coming !!
Jalapeño slices pair so well with BBQ pizza, that's my recommended vegetable for the BBQ pizza
This looks so good. I appreciate the end, with the amounts for just 1!! Also just got your cookbook!!
So ive seena lot of other people make this and its really good, the tip id have for this is dont make it TOO thing cause it'll break open when cooking/reheating. also becareful with adding too much pizza sauce because it makes it more difficult to close, it wont clsoe properly if theres even a tiny bit of pizza sauce on the parts youre folding in.
Baller bro
so nice to see another indian dude in the exercise space 🙂 great recipe man!
Rahul, I just found out I’m allergic to milk and having to cut it out, I’ve actually gained weight since I can’t seem to feel satiated- every milk alternative has more carbs than protein and I’m honestly so heartbroken 🙁 idk what to dooooooo.
Definitely going to make a batch of these.
Couple of ideas:
– What do you think of replacing, say, 30 g of the flourr with vital wheat gluten for a slight protein boost?
– How about swapping out another 30 g of the flour for 8 g of coconut flour? Shave off a few more calories by saving on the amount of flour.
I guess in the end, minor changes that probably won't have any usable difference other than people obsessing over what they put into MyFitnessPal.
The only issue I see with these is There's a ton of sodium for each one. But I guess you can't have it all.
This popped up in my feed and I've never subbed to a channel so fast.
Protip on the fat free cheese – I know people talk about rinsing it (it's some kind of shitty coating that keeps it from melting), but I've found that equally effective is just giving a quick spray of olive oil cooking spray to it.
I make tortilla pizzas almost every day, and that quick spray DOES help the stuff to melt. It still doesn't get quite as gooey, but for the protein plus/calorie minus I'm willing to give up a little bit of the texture.
Gonna try making these tonight and toss em in the freezer – great meal prep idea – keep em coming. Guys like you are making continuing high protein eating, even after reaching goal weight loss, super easy. Between you and Remy, I eat like a freakin king.
Ok so real question from someone who actually tried the recipe with minimal adjustments. Besides not having self rising flour, and cutting my pepperoni to small pieces (still 30g per) I followed the video instructions completely. However, it didn’t look fully cooked after cooking them on medium low for five minutes each side on the pan. In the comments, it says to cook in the oven so I tried finishing them off in the oven. Is there consistency in how this should be cooked? Am I supposed to be starting in the pan and then finishing in the oven?
Shredded cheese yourself don't buy the pre-shredded stuff
Hey Rahul! Does your cookbook work if I am trying to put on weight (muscle mass, but weight in general)
Oof, pass. I'd like to not ingest so much estrogen in my food…
Can we make a calzone out of it? Then will the macros be bad?
What can I do for a vegetarian filling?
Hot tip wash your cheese before use it will melt then