![Italy's Best Kept Secrets to Longevity [MEDITERRANEAN DIET GUIDE]](https://www.cfood.org/wp-content/uploads/2025/01/1736204404_maxresdefault.jpg "Italy’s Best Kept Secrets to Longevity [MEDITERRANEAN DIET GUIDE]")
🍋🇮🇹 Want to live healthier? Live a very long time? Heard that the #mediterraneandiet is one of the healthiest diets, but are not quite sure why?
Then you’re in the right place!!
⚡️ I’ve got you covered ⚡️
— LINKS —
(When available, I use affiliate links and may earn from qualifying purchases.)
In this video, I’ll tell you about my experience going to medical school in Italy, what living there taught me about health, and how YOU can apply this to your life too 💫
You’ll be walking away from this video charged up and READY to start living and eating well, so that you can get ahead of your health and thrive.
Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: https://amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍋 Colander set: https://amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍋 Oven mitt and potholder set: https://amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW
🍋 Blender (favorite all around): https://amzn.to/3SAAm5t
🍋 Immersion blender: https://amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
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🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R
Don’t forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼
About Me:
I’m Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that’s both delicious and nutritious.
Connect with me:
YouTube: https://www.youtube.com/channel/UCapta3PYCN2V4NQetFDnm-A
Facebook: https://www.facebook.com/annapleetmd
TikTok: https://www.tiktok.com/@annapleetmd
Instagram: https://www.instagram.com/annapleetmd/
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Take care of your health – it will make you feel great! 💫
Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy #italy #italianfood #italianliving #healthyliving #longevity
12 Comments
🎉🎉🎉I AM ABOUT LIFE 2025
Thank you for this
Great overview of the Mediterranean Diet and lifestyle. I have to work on not watching YouTube videos while eating. I'll have to start conversing with the dog instead! Thank you Dr. Anna!
The grocery shopping every day is something my friend has picked on me for. I would go at least 4 times a week. For me, it was more because I didn’t know what I wanted to cook until then. But it also helps the food doesn’t waste because you forgot it was in the crisper drawer.
Thank you for another truly life changing video❤️ And thank you for all of the extra videos you’ve been making lately…your hard work doesn’t go unnoticed and it’s very much appreciated😊
I work at a Mother’s Day Out and my lunch often gets interrupted with various aspects of childcare. I’m the director so I have to deal with it. 😅
This is wonderful but how do people like doctors apply this information to our work context, how do we live bluezone lifestyles
Thank you, loving these new years videos
Hottie with the hair.
Thank you so much for sharing this great informative video.
You are a wonderful God's given very special very sweet very talented very beautiful God's given gorgeous woman and your all talents and skills are amazing and unique just like you. Your all videos and vlogs are outstanding. Weldone ❤❤💞💞🧡🧡🧡👌👍You are one in a million and the best among all the best May God bless you with the best May God Keep you smiling and healthy always,Stay blessed ❤❤❤😊😊😊🎉🎉
Thank you so much for sharing this great informative video🥰🥰
Single person here. I’ve started to have my dinner on the fancy plates with music and a candle. I’m awful about eating too quickly. Thanks for the video. My eating changes are definitely a work in progress.