This is a short video about what I eat in a day to maintain my 135lb weight loss. In this video, I’ll show you how I combine a balanced diet with healthy lifestyle habits to help me stay on track.
If you’re looking to lose weight, then you need to be mindful of the foods you eat. In this video, I’m sharing with you the foods I eat in a day to help me maintain my 135lb weight loss. By following this diet, I’m able to stay healthy and fit while I lose weight!
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๐ด What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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48 Comments
Where is ur fiance did I miss that episode?
Girl, how long did it take you to lose the weight
look yummy
What carb ratio are you at ? looks like a total fat menu your showing.
May God bless and surround you through this storm.
Not for nothing, but some of the other stuff that you consume is not that healthy. Almond milk for example has processed ingredients. Keto wraps have processed ingredients. Pre shredded cheese has processed ingredients. If you can tolerate real dairy, no need to avoid it. Real dairy has so many nutrients.
Love your recipes totally hooked
OK, but my question is how do you get to the point of where you feel full with the small amount of food?
She look like ciara
Why u eat like a cow
#6 says she went out with alota comedians…is it safe to say her relationships were a JOKE. ๐๐คฏ Pun intended
She loves to eat๐๐๐๐๐๐๐๐๐
Absolutamente fabuloso โค
All of this looks delicious!
I love this healthy food
Just starting my low-carb keto journey do you avoid dairy?
You look like Ciara!!!โคโคโคโค
What kind of coffee โ๏ธ is that
You're so pretty! You resemble Ciara!
Please write a cookbook
Looks delicious!! I am going to try your meals. I need to loose 30 pounds!! โคโคโค
Waw, amazing, thanks for your advice. I love it. โค๐๐
Wow, you just glow with health!
Canโt stand this poser
But the cold cuts
OMG anyone else getting annoyed at these shorts. Why not tell us hope you really lost weight. You changed your appearance over nightโฆ Really?? Ozempic.
I feel like I really struggle with eating keto because I look at that food for a day and in my brain, itโs not enough. Even if it is enough and delicious and I donโt feel hungry I will still psychologically want more food. Do you have any tips on that please?
How do you make your coffee?โค
y u chewing like that
OMG Everything looks so delicious ๐๐๐ผ๐๐ผ๐๐ผ๐๐ผ
That will cost me my whole pocket money
so delicious ๐คค
Thatโs a big cup of coffee and Iโm living for it
Hirl thanks but your eating is pretty obnoxious
โคโคโค
Do you have electtolytes on low carb
Those all look delicious! Do you make those on demand or do you meal prep anything? I always feel like I never have enough time. You looks beautiful honey congratulations on your success
OK… I'm 56 yrs old. And I want to say that your recipes stuck with me! Easy, simple, maintenance-free!๐
I lost 245 lbs doing the same thing โค. Keep up the good work
โค thank you for the inspiration โค
Was the coffee without milk and sugar
Looks delicious and I have a few more ideas for seasonings, if youโre interested
I thought this was Ciara at first
Thatโs like zero carbs ๐ your thyroid is gonna tank in a few years
I will have to try this from now on
Yeah I need a wife like you to make me all this
Great work!
Is it normal to switch accents while talking?