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What I Eat In a Day to Maintain 135lb Weight Loss #shorts
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What I Eat In a Day to Maintain 135lb Weight Loss #shorts

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This is a short video about what I eat in a day to maintain my 135lb weight loss. In this video, I’ll show you how I combine a balanced diet with healthy lifestyle habits to help me stay on track.

If you’re looking to lose weight, then you need to be mindful of the foods you eat. In this video, I’m sharing with you the foods I eat in a day to help me maintain my 135lb weight loss. By following this diet, I’m able to stay healthy and fit while I lose weight!

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WANT MORE LOW CARB LOVE????
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💪 HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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🥘 – Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s
🏋 How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t
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48 Comments

  6. @peterkerns-l9b

    Not for nothing, but some of the other stuff that you consume is not that healthy. Almond milk for example has processed ingredients. Keto wraps have processed ingredients. Pre shredded cheese has processed ingredients. If you can tolerate real dairy, no need to avoid it. Real dairy has so many nutrients.

  8. @8BitBatBoi

    OK, but my question is how do you get to the point of where you feel full with the small amount of food?

  11. @sabinastadler

    #6 says she went out with alota comedians…is it safe to say her relationships were a JOKE. 😜🤯 Pun intended

  26. @mon.t7839

    OMG anyone else getting annoyed at these shorts. Why not tell us hope you really lost weight. You changed your appearance over night… Really?? Ozempic.

  27. @songindarkness

    I feel like I really struggle with eating keto because I look at that food for a day and in my brain, it’s not enough. Even if it is enough and delicious and I don’t feel hungry I will still psychologically want more food. Do you have any tips on that please?

  37. @mbbeautea6986

    Those all look delicious! Do you make those on demand or do you meal prep anything? I always feel like I never have enough time. You looks beautiful honey congratulations on your success

  38. @heidiperez1387

    OK… I'm 56 yrs old. And I want to say that your recipes stuck with me! Easy, simple, maintenance-free!🎉

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