CHAFFLE | KETO SANDWICH BREAD | keto cooking channel | keto original recipes |
keto test kitchen creation w/Karen Singbeil
I wanted a sandwich today and decided to jump on the chaffle train and give my recipe a go. It is FANtastic I am so excited and pleased that I have an option for sandwiches, mini pizzas or as a snack with different flavors now that I have my base recipe down pat. I love being able to have a sandwich which tastes good !!
RECIPE: Yields 1/2 Chaffle ( is equivalent to 1 LARGE BREAD SLICE)
1 TBS Cream Cheese (softened)
1/2 C. Italian blend shredded cheese (or any you like or have)
1 egg
2 TBS Almond Flour
1/4 tsp garlic salt, onion salt & pepper
1/4 tsp Mrs. Dash Original 0 carb (multi flavor)
A few sprinkles red chilis
MACROS: Makes 1/2 Chaffle (1/2 of my Cuisinart Waffle Machine)
Then I cut in half for 2 Quarters for my sandwich. It was huge and plenty!
Calories 566.10
Carbs 8.5g
Net Carbs 2.9g
Diabetes Carbs 2.9g
Fiber 5.6g
Protein 37.7g
Fat 41.0g
Sugars 1.8g
Glycemic Load 0.7
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Much Love, Karen xox