Thank you for watching my video 🙂
Today’s exercises:
~Cable Lat Pull Downs
~Cable Rows
~Back Extensions
IdealFit Day 6 Lower Body:
~1 minute Squats
~1 minute Squat Pulses
~1 minute Squat Jumps
~1 minute Side Squats
~1 minute Sumo Squats
~1 minute Pistol Squats
*the videos of these exercises are approximately 20 seconds in length. This jsut helped save me some time instead of doing two seperate videos for both YouTube and Instagram*
For my chicken recipe:
~1lb chicken breast, cubed
~1 cup white rice
~1 white onion
~Frozen Italian Vegetable Medley (I got mine from Giant Eagle)
~Grape Seed Oil
~Cilantro
~Garlic Powder
~Black Pepper
~Teriyaki
~IdealFit Garden Veggie Asiago Seasoning
Place chicken in a skillet and let cook. Add seasonings on top and mix up until well blended
Once chicken is almost completely cooked, add onion, grape seed oil, and rice
In a separate pot, cook vegetables according to package; add vegetables to chicken once finished
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– IdealFit (use code “NIKKI15” to save 15% on your order)
– FabFitFun (use code “SNOW” to save $10 on your first box)
My name is Nikki Williams!
I live in Pittsburgh, PA and am a Disney lover, fitness addict, and a total kid at heart. I make (somewhat) daily vlogs that are mostly about fitness & weight lifting workouts, and my husband may even make an appearance. My videos show how I balance being young and having fun, with working out and making sure my diet and health are my main focus to make sure I keep a toned figure.
Upper body is my speciality! There’s just something about a good back, arm, and shoulder day, but I do love working my abs and legs too 🙂
I also enjoy vacationing at Walt Disney World, playing deck hockey, and writing (I’m also an author under pen name N.M. Williams so check that out, too!)
Please subscribe to keep up!