Chest Day and Building a Home Gym

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Film and Edit by: @calvinyouttitham5076

Timestamps:
0:00 – Intro
0:10 – Subway Sandwich
4:14 – Workout
18:40 – Post-workout Pasta
21:00 – Courtney Mom Life
23:00 – Feeding Blastoise
25:15 – No Sauce Pasta (Psychotic)
26:45 – Home Gym Build
29:15 – Chris vs. Courtney Debate
32:00 – Hair Growth and Sea Moss

*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment.

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[Music] [Music] Subway’s going to make me [ __ ] my pants in is a cookie or that’s a cookie you can’t have way without the cookie I can’t have a cookie said I’m fat well I have to eat it yeah all right so Monday at the office right now going to go work out but Kelvin decided to bring me some Subway I told them out to but if you guys know I used to do these videos my favorite meal and my favorite cheat day whatever would be subways so I haven’t had Subway in probably I don’t know what he put on this thing I haven’t had Subway in probably 5 years but I used to eat this every not every every single week at least I can say every day every single week in school they had $5 Foot Longs back in Canada and it was delicious so I had to eat my proper meal right beforehand but if I eat this first I would’t be able to eat that meal so let’s see I don’t know what he put on this not my order might be pesto on it which would ruin it for me completely coming green definitely good I good I remember sound of sad I always put like a sweet andion teriyaki sauce or something on it turkey double turkey green peppers and lettuce that was it it’s still pretty good but that’s not what I remember I’m not going to lie so it’s also way smaller so used to be like a fat big piece of bre time have really changeed shink flation is in full effect not TR b f sa also got me Cookie but after I ate five guys last Wednesday or something honey called me he’s like how many cheat meals are you been having I was like what do you mean like see you eat five guys I like I’ve had one cheat meal in 3 years honey take it easy but just eating that one cheat meal kind of mess with my digestion so here I am a 48-year-old man trapped in a 29y old body so I got to go to the gym hit some arms right now and I don’t want to be bloated and [ __ ] my pants from eating Subway in a cookie cuz that’s what happens when you get old kids your digestion has an inability to handle food even though this is [ __ ] food this is completely fake so I’m not even unhappy about it it makes it way easier to not crave cheek meals when your body doesn’t do well with them but I eat healthy whole food all the time it’s healthier for me better for my digestion and I still enjoy it so that’s what my phone thinks about upway but yeah I’m going to not eat this apologies foreverone going to get mad at me for throwing it out but I can’t want but my digestion and I do anything else and then I’m going to go to the gym get a work at in and that’s it so all right so also yesterday was Father’s Day and Courtney and Bradley got me some stuff too but I came in the office today and this was on my desk and it’s from Mr Matt Janson because he is the king of giftgiving I always said gift giving in his love language he’s really good at being thoughtful and doing things for people he’s got these notes he gets people and everything and he left this for me as saying it’s something he does for his boys so leg it very cool this is the coolest one right here he on GTR R34 fast and fre Edition very cool so this is something I guess he built with his boys every day on Father’s Day they build Lego together all the time so he’s like a little early to the punch cuz Bradley’s not quite smart enough to build Lego just yet but something to kind of instill tradition so very cool and maybe one day I’ll get a real maybe Bradley first ever car will be a Nissan GTR 34 you never know I think they’re legal again to import back into America so you never know could be first car pretty badass teacher how to drive with a right-hand drift car would be pretty cool but cool yeah so first Father’s Day in the books love to see it what is up YouTube back in the gym back on the grind back at good times was in Canada last week my dad is retiring soon so super fired up about that I went down there they were doing like a little surprise party for him so I flew all the way down there surprised him at the little they give like a speech and say goodbye to him cuz he’s like an important leader at the city where he works at so I wanted to go down there and you know have his son at one of his departing things for his career cuz I thought it would be important for a man’s son to see him at the end of his career so I went down there so my family super nice I got thinking out with M Ian a little bit that was good at a grand old time I ended up tweaking my hand string a little bit but we’re fine Justin Mr Justin King he made me a little rehab program I guess it’s actually rehab now I was say rehab cuz I’m trying to not to hurt myself but a quick little thing for the next nine days of me doing little hamstring stuff for cuz he’s like an expert at injuries athletic injuries bodybuilding injuries all that stuff how to heal it get it better so we doing all that [ __ ] be back in action in no time can’t nothing stop me after the amount of [ __ ] I’ve been through the role with that chest day today and that’s all that’s going on really so going to get after it warm up poppy bit my hand last night so pretty traumatized it’s my fault to me fa [ __ ] with her bone a little bit she got a little feisty with me so she bit but it is what it is I bit her back so it was even yourself I didn’t eat at all you didn’t build a very good stuff what sauce did you put on it honey mustard really I got to do sweet on Teriyaki bro it was I thought there was like pesto on it like like green but I didn’t [ __ ] myself cuz I didn’t eat it all I would have [ __ ] myself if I ate it all I [ __ ] myself without eating it all really so it was too artificial I don’t like that [ __ ] anymore I’m above that I’m [ __ ] organic Courtney King now this [ __ ] almond flour cookies I don’t eat that [ __ ] no more the cold no do you I hurt myself enough in the heat last time I tried tra in the cold it took me [ __ ] two hours to warm up rather just walk in here and sweat and be ready to go because I go back to the cold and when I heard my hamstring that’s exactly what happened yeah just SK my complete warm up but I warm up usually for [Music] told me first not to hurt myself but no he didn’t say train heavier I’ve been training heavier [ __ ] six rep Maxes might need to skip your shot need oh if you see me changing shirts throughout this workout it’s com too lazy to do a photo shoot and we have a seone fitness mer drop coming up so we got this standard shirt two different two different variations got gray shorts with the B on it and black and red some shorts are restocking as well and some other shirts I’m going to put on but I’ll give you guys more info for that but it’s going to be coming we got La apparel and Next Level shirt so if you want a loose fitting shirt tight fitting shirt all the options are there for you guys you already did this what you did these shorts these are restocking and then also in red be going talk about stem cells my stem cells yeah I didn’t even know what to say went back to Mexico and back did some more stem cells with Dr KH three weeks ago I went with David I didn’t Vlog it David vlogged it turned into a nice little video but yeah I’m just taking care of my health now so I’m trying to consistently see him get some stem cells done last year I got him in my knees and my shoulders my joints and all this [ __ ] this year I just got an iv done of it of like a more of a regenerative Health upkeep you could say rather than completely heal everything so we’re down Mexico for like four or five days for that that always make me feel a little bit better flesh little inflammation out of me it’s not like you do it and you feel like a superum after it’s more of like a continuous internal health decrease inflammation and for myself regulate my autoimmune keep it consistent and I definitely noticed I’ve had less overall inflammation and I’ve had no autoimmune responses since doing them so something’s working at least obviously it’s new technology and science so it’s very expensive I will say that but for me it’s worth it so I’ll be the guinea pig in years to come to see if it’s worth while for other people to do it sure that there like like growing like little pinkies and [ __ ] cells there’s very different there different types of cells me Kim umbilical cord stem cells don’t have the ability to regrow into [ __ ] anything but there Flur potent and toy potent cells to potent is a stem cell that can literally become absolutely [ __ ] anything those ones are completely illegal to use definitely in the US maybe not in like [ __ ] China or something crazy like that but I didn’t do those crazy ones but there are some wild ones out there that are untested but when Science and Technology come to the point where they can use those cells safely through [ __ ] gene therapy and crazy manipulation all the stuff like Dr Khan studies and his researching people are going to live forever shit’s going to be crazy rebuilding organs and [ __ ] it’s going to be [ __ ] altered carbon literally AI will take stem cell create humans put their [ __ ] brain in it take over the world when we won’t even know what the difference between human and AI is we’re all going to [ __ ] die crazy times very empowering long as me and Bradley aren’t on this Earth anymore it’s got to take like a hundred years and that’s okay green and cream cream green green and cream Subway’s really slowing me down what do you get Subway I already tried to explain it in the last clip what’s a honey herb or the there’s a honey oat bread right I haven’t been there in [ __ ] 10 years 5 years honey oat bread I used to get oven roasted chicken but now it’s double turkey no cheese lettuce green peppers sweet onion ter that’s probably it well I haven’t been able to get you a proper sandwich never so yeah you always ruin it with something maybe that’s why I thought you put pesto on it you put pesto on it last time with Sprouts one I just like boring sandwiches there’s also a lot of [ __ ] tomato thick tomato on it it’s also just Subway you know as much as I love it I don’t love it anymore Jimmy John Jersey mics I feel like go really is that the one that cover in oil and vinegar have I like when they put oil bding around it like I just don’t like fast food anymore I’m an old man now do you really call like sandwiches like f yeah you kidding it’s completely processed food that you get very quickly that you order at the counter rather than sitting your table it’s fast food tastes better than McDonald’s it tastes better I don’t know about that ra but they’re both equally unhealthy so I’d rather just eat McDonald’s when I’m going to have something like that be able to see my Subway body third shirt of the workout feel like there was a [ __ ] kids show where they used to change their clothes every time so my brain just entered like a weird realm of remembering memories that don’t exist no idea what the [ __ ] I trying to think of Bo for got to watch Fallout Man follow with one of the few video games I finished in my life and I watched the TV show you watch the TV show you play Fallout 4 the TV have you heard of it yeah yeah it’s pretty dope I liked it I wanted to more back story of like the conspiracies of the government and voltech than the game did I feel like my problem is when I watch Like makes me want to play the game too I miss it but I’m not going to maybe I’ll start streaming Fallout 4 during prep not where where you going do you want outro there good I bring some of the [ __ ] home I can show my groc room and the process being built I can’t show this today if you’re going a full day of eating tomorrow I just need I need people to see this see what your have Italian it’s from Whole Foods though right babe yeah it’s from Whole but it’s imported from Italy imagine for just Li too made in Florida no product of Italy made in Italy made in Italy for a USA company so hopefully actually means that product of Italy made in Italy you never know post were good meals has been pasta where those who don’t know how to pronounce it it’s pasta ground meat oh I have a shake and some carbs and then pasta and some dog food sorry out of the way here you you and Deb and like manorisms are even the same puts the camera like I don’t do that all the time you act like you’ve never been on camera every time the camera’s on you really she humble who put you on the spot oh the doctor remember we asked you to do the testimonial yeah I one of the doctors asked us to do asked her to do a testimonial after they help Bradley no idea who we are or like that we’ve done social media or anything and corney’s actually good at it I’m trash at it he puts a phone on her and she just rips like the best testimonial ever like no stutter doesn’t say like doesn’t say um just like goes perfectly and he’s like okay like that was perfect like so shocked I imagine most people on camera no idea what to say and then she get put on my YouTube H soel chrisa last year Italy right yeah but it’s not the same in America and he what was the guy’s name remember on Instagram rtio yeah you you don’t remember his name I don’t remember Giovani was racist I made that up is it possible to be racist to Italians I feel like if I like said see someone who look Italian and called them Giovani or something that wouldn’t be called racist saying Hispanic guy’s name is Juan yeah people would say that face people look at me and say your name is Chris I’m doing okay been on YouTube in like few months I know I’ve just been surviving motherhood that’s not it last time you left the house I’ve left the house but like probably only five times in the last two months so there’s that this baby yeah that baby and the other baby who’s going to wake up mhm you want more kids I do but just not yet I need some time to recoup I’m also dealing with teenage hormonal acne right now because of postpartum so don’t even don’t do that to me I’m like look away we just don’t need to talk about it I’m going through a trauma it’s a joke I’m not you think about people say that maternity Lees like vacation that’s a lie that’s a lie Chris watched Bradley last night for what like an hour and a half yeah I came out of the room to get her he has never given me the baby so fast he’s like here I got to go no it’s hard honestly the only the hardest thing for me is like like I honestly feel like something’s torn in my shoulder like I’m not even kidding I haven’t been able to train properly and my bicep the tendons are like locking I sleep at night I’m in pain cuz holding her you have to do this and I like it hurt hurs me so much I’m sitting on that chair like literally just trying to move and every time I move she wakes up and cries so I can’t even lie still with her so it’s just like chaos yeah he’s not me to like stay in one position for longer than 10 15 minutes yeah he’s I have 30 seconds he’s uncomfortable and if anyone judges that I’m feeding poppy by hand I’m pretty sure they that I will take the Judgment but you know she’s my just bringing grabing blasto no she’s a baby Brad should we put this on her neck huh no what is wrong with you you have to wake her up very slow and gentle shake the baby he doesn’t actually know how to be a dad he does he’s a great dad you have to micromanage me no I do not she’s still asleep babe does matter doesn’t matter what you want just no is a mommy’s fault not mine oh he’s just dead look at his face this how I wake up in the morning too this is literally ch’s daughter this is this is Chris’s daughter so tired doesn’t even know what to do with herself just trying to open her eyes hi honey you have a little fuzzy on you you got cut today this is your first sh you too oh it is what happened to her I don’t know oh okay say something to her she’s asleep she’s not asleep her eyes are wide open she’s half asleep I say who’s dad Bradley Bradley there she goes good morning Lumin hi okay let’s eat bye watch she she’ll eat this like with her eyes closed come on milk come on oh hold on we’re going to turn you you’re a little lopsided oh wait oh gosh this is a bad bad for you straight from the bad food oh yeah life here you go sweetie look eyes closed good girl honey Yep this is the life and then we have wood good girl Bradley good girl evil what’s not evil there’s no [ __ ] sauce on that that’s [ __ ] olive oil are you [ __ ] are you okay that’s you don’t ever had spaghetti olive oil and salt no you need to go to the [ __ ] mental institute that’s disgusting what is that normal yes it’s normal it can be yes yes you have an olive oil dressing yes listen in Italy they actually use very minimal sauce right Italians speak to this Americans overdo everything you guys know what’s up but yeah no sauce this is what this is like Chris is thing anyone else needs some gra for this make spaghetti salt and olive oil a healthy amount of O olive oil you use beef too ground beef probably better than turkey change your life incredible so easy to eat too how much does she sleep it depends today she’s had a really sleepy day but some days she’s like wide awake right baby girl yeah you’re tired today who’s this gym for [Music] Bradley by bloise all right so this is the beginning of the home gym this machine right here is the machine of all machines for a home gym very excessive and incredible cuz it does literally everything but yeah so this thing is called a prime Prodigy rack there’s a few different versions there’s a single stack a double stack but it’s got a double stack cables in there in front of it it’s got a uh it’s call a rack for squat rack attachments whatever it’s got pull-ups it’s got high pules got low pulley that adjust you can put on these different benches that kind of fit in there so you can sit in your row so you pull down it’s your feet strapped in it’s got literally pretty much everything you can imagine here it’s got the bench of hooks up to with all the fancy attachment it’s got a dip bar that goes in there squat racks that go in Step Up that attaches it’s got literally everything in this one piece right here and then obviously clearing a lot of this [ __ ] we always get leaves and flowers in here and then we’re going to clear more space out move the treadmill over there maybe get like a glue ham rate some dumbbells some good stuff like that mainly is going to be for either light works for myself like arms or something like that or maybe when I’m post Olympia just doing full workouts here when it’s less dramatic but mainly for Courtney to get workouts in with the baby if she has like an hour to run out of the house she can use it in here and have access to it so that’s what we’re going to be building out we going to put gym floor down mirrors up and try to make it look nice and fancy so I also stole some sold some of the Nike plates and a barbell from my gym for the time being and until I get enough plates to come here too or maybe I’ll just leave these here and get new ones for the gym I’m not really sure yet but literally got everything you need with a barbell on this machine here so it’s pretty crazy so Prime Prodigy rack is what it’s called you want to build some me at home that’s literally all you need you get [ __ ] sick workouts from it so going to be getting this [ __ ] set up and show you guys when it’s completed or maybe along the way and try to make it a little bit prettier cuz garage has got to be prettier it’s been chaotic of just storage lately and I’ve got to make it better so working on it Dad mode needs a cleaner garage from working on it you use you barely use these buers these yeah you barely use these I know it’s cuz I was going to become an Olympic weightlifter I changed my mind let’s go Chris doesn’t think I’m going to use this little home gy he’s making me he has no faith in my ability to be an athlete babe debate not that I don’t have faith I just want to see it before I believe it you know well you have seen it a lot look how I show up every day for baby Bradley yeah that’s different what do you mean you don’t think I’m going to show up for myself like that I just got a shot have this come on girly drink your milk no you’re too tired a she’s so cute cute look at these little lippies you’re so cute your baby nose why she look she look sad watch look oh Big Stretch good girl look at this hello baby Lumpkin come on just sleep in any position yeah look at her just [Music] sleeping you have to finish your dinner yes she sleeping right now look at this she’s so tired look at the hands what’s happening sweetheart oh are you scared I’m sorry cre problem to solve it it didn’t feel good shut up she scared she asleep it’s okay she was scared no mommy’s here yeah it’s okay whatever this debate’s over Chris I won we’re not doing this just want to see I okay you’re GNA see it guys but it shouldn’t matter all her sponsorships back that’s like that’s like me saying I’m going to become a runner when I’m retired from bodybuilding and it’s like sure Chris then I start realizing the little [ __ ] nuances that are going to going to come in for me have to protect my knees and my tendons and my ankles and lose 40 lbs and do all that [ __ ] it’s like it’s more than that I can train like a bodybuilder at the highest level but that’s very specific for me to then go do something different is different but I’ve trained my bodybuilder before I’ve done this time or two in my past we’ll come back later and now for a break know I don’t know I’m not sure I think it’s higher fat I think Vitamin Shop sells these U it seam off things oh my God you guys this was the trend last year every girl in LA and their mom talked about seos you bought some yeah some girl from my La told me to buy it and her mom oh really am I going to have to kill you now or later me kill them disrespect no Daddy doesn’t know she only looks like Chris because she’s bald B anymore got hair now yeah you look like you have a mushroom cap for your hairline a mushroom cut cap I mean I looked like that when I was young too so at least it’s natural how do you feel about the progress of your hair it’s good do you like his hair I do I think it looks great does I don’t know that’s S no for real I think it looks great I for real it looks awesome all right kids that’s a wrap on today’s video do full day of eating tomorrow so I will see you there that’s her waving goodbye bye YouTube oh look at the hand bye good night oh sorry sweetie I’m sorry no I just went like this with her hand and then she like hit her little eye I’m sorry honey so sad