THE MUFFIN PUMP // WELLNESS // Italy Pro Show

Check out the gym website for all Merch releases, loads about to drop so keep your eyes peeled: https://northwestmecca.co.uk/

Check out ESN for all products I use on a daily basis, make sure you use discount code TANK to save you guys some money: https://uk.esn.com/

go qu 10 full pressure on GL quter 10 that’s SP than that yes let’s [Music] bre and now pressure exactly much better Direction much better overall balance in the RAR L spread when you when you um when you open it you mostly open it up there then you won’t see any traps and it’s very equal so when you open it be sure that your shoulder area while opening is below the area of traps we love yes so actually when you stand like that that’s the perfect level for the shoulders to open it because here we see the traps when he goes up with the shoulders you will see when he does the left L spread that the tracks are totally disappearing so try to keep that shoulder area when uh doing the let spread yeah exactly like that perfect perfect ab and thighs one time again good good good that all right uh that I want to see okay yeah that’s what it’s about yeah uh-huh it’s coming that’s good so also one thing you can play with that arm Separation on the outside it’s something he doesn’t have his arm is just a you know you have the triceps other one oh that’s the the to one yeah when you when you when you you give pressure you start feeding the pump yeah okay yeah second time more details one third time more details again okay yeah so also pre-stage and on stage work with the contraction because you will feel density will get better condition will get better and you can display a much Fuller physique so always go deep into the contraction okay because you have quality muscle which is there it’s not just blown up it’s quality muscle and that’s something we have to use just expose right I do it yeah like a crane coming right it’s getting dry you can see it one it’s just one milon as well I take a double expresso two vodka one anyone go get one just double espresso oh we don’t find nothing [ __ ] we don’t have we only found [ __ ] vodka and we don’t we found one one store was [ __ ] so we just get one we Supermarket here I asked for a KAC no KAC I ask said they had one cheap vodka I knew it was VOD cuz it was white yeah [ __ ] no lemon cello they have lemon cello there they must have lemon so guys meal four I thinking on now and obviously meal two VOD no espresso meal four special and then 2 oz of make about 56 G look at things you do eh things you do you don’t even drink coffee that much no b a ba try and do it in two but I doubt it that in one Breo nah no way lad no way here we go Goa let’s have it one from ear how many will you do today then um probably do should do about eight 8 10 o but obviously we got the X we go the show I baby with Stefan probably do the bottle probably so you thought you start saying it’s the you know gy stuff and all that no it’s not I’m doing this for a reason one strength from nails but also when you have Tan on as Jake Jake Danny can witness the tan stays on your fingers for absolutely weeks but with this one the tan doesn’t go on the fingers it goes on the the nail vanish so when you get home you put nail vanish remover on and it literally just comes off with Van remover so you can’t see it nor say train tomato not harder T better put it on your fingernails and also my feet I was going to wear blue tomato chunks but I haven’t decided what chunks somewh in there so Danny just got me this one oh yeah Danny has arrived anyway so you stra on the cook up but sadly after all my own all my own bloody meals cuz he got here late and we’re going straight to the we’re going straight to the show to get to face c a tan he’s a seen before Danny nor me looks after me do all my meals and makes do all the one round you know even scrubs me back and he didn’t even like it not going to say oh what about ourselves you know what mates do what mates do mate you know it’s bodybuilding you stand on the stage and a pair of bloody g strings so rub someone’s back with a bit of T there no issue and even painting your [Music] nails cuz he’s drinking again yeah drinking tshirt so naan is taking uh the front R Nathan is taking the side chest Nathan is taking the back double the is probably taking the back left Nathan is taking the absent TI and Nathan is taking the most muscular so so we so we should be good and he said yeah you are a little bit right so let’s see ooh yes good from that’s very very good yeah yes full power yep yes it first and now pressure exactly like that that’s the best most muscular he can make that’s how I really love it 2 4 6 8 you know arm separation also gets much clearer I can see it that was a something I told yeah take a look at his arms from the back side it’s just one bub and then I said I know we won’t have that deep stations in NES but you know what he said Dorian won the Olympia seven times without stations saying and that was something which was positive for us [Music] give she’s the captain yeah yeah how old she is nine but she play under 11 yeah I sent her to Saudi Arabia she bet on the guys day [Music] I like FL [Music] [Music] spee [Music] [Music] put your suck on it put your suck on it for theet remember tomorrow we have the pro qualif bodying Wellness andini yeah so guys time finished got our Northwest Mecca t-shirts on if you want these go www.n Northwest mecca. go UK always having big massive sales big massive drops this the newest the newest one you can see beige and blue also on the website you can design your own however you want it t-shirts jumpers go over there support your boy we very do appreciate it without you guys this would’t be possible thank you all the guys on cu’s page support other gyms local gyms baby local get on it Liverpool area the best gym the best gym in North this what’s about look TR all day Baby Tren not on the Tren [Laughter] tr00 cheers for coming you for you were coming you want two glasses just boil water leave yeah boil the water put it in mixed brown get it like that we use in rice milk no the you know we found it in so my purpose back then was um I need to get in a high amount of cars with no low volume with no digest no not only low volume low digestive um needs so we found out that racing horses I tell need a high amount of food to have the energy to do that races on the other hand you know when they eat something which is hard to digest they can die because their stomach starts to turn that’s why those race horse breeders founded a mechan mechanism which is called in German I don’t know in English hrish off hydrothermic whatever so they it’s a little bit like precooking the cereal to open it with enes and it is prested and then it’s freezed rice so it’s actually not normal rice it’s not normal cream rice it’s easily said pre-digested cream of rice and that’s the reason why it sits better in the stomach than anything else no uh mice yeah it’s the same just with mice but it has a little bit that mice taste can it’s not my job what Dr take to that I don’t drink drink but you’re polish no no I don’t drink yeah but you must have it in your jeans you know something must get awake now but that’s the main reason why don’t too bad not too bad looking forward to seeing you up there hopefully mate see what happen that’s not the I Know M said I’m the best mate I’m the best of being I’m 10 last year got H as well it took years to come got just see me yeah what’s it blueberry yeah with blueberry what you bro which one you want to get chocolate you the boss bro the B no fresh ones right they have them well them ones over there pick one box of them and one box of them one box of these yeah and because they are small you are eating three and keep three 1 two three and you keep the other three for me three total and you keep the other three for tomorrow I know but we make from two we make three I’m not looking maybe maybe CH give another add another 20 got another T you do it 50 I 20 a not watching get the eyes has he finished no still not but but I see that not watching still not finished he EMP [Music] I need to pick up the money that’s [Laughter] really he’s done definitely aw you nasty bastard he won’t eat a bacon but he drink half bottle of ketchup and now we read on it there’s pork meat in it oh fu so I was feeling pretty flat today I don’t know right so this is the now I’m sorry can I can I go there yeah you can go no problem try to send a little try to give a little bit less pressure so keep it a little bit more relaxed okay you see gluts are Fuller when she’s not giving so much pressure and even the arms are not that shreded so give a little bit less pressure okay everyone seen the people yeah have you follow me bro you see the cff bro if not then you’re not a fun but there must be one with long in the neck you know that 90s St James James yes that’s the one Armen oh my [ __ ] god MHP you play you you played in adult movies yeah see look at the eyes he have he has Kay on his eyes take a look easy time oh yeah which one commented 9 years ago 9 years 2015 good money then [ __ ] good money that’s for a 10 Pro the face the face yeah the first the first body Powers onepress Express with uh 8:00 p.m. bro what the about lad the about get it in no rest for the wicked mate no rest for the wicked get the get it in where you can just relaxing everything is done you can’t do nothing else people want to stress out now but there’s no point why stress if you’re the best you can be that’s all you can be if you are beaten that’s cool shake the person’s hand but if you know you give everything and you you are your best then smile enjoy it and live life H the bottoms up baby good want vka nah come on nah I I still have that Arnold Classic vodka no but it was close for the goalkeeper you see Power on it the safety coming baby it’s coming say say in this SP in this SP is more more than I’m not say late bad V you still walk around with your can of but you don’t drink it it’s going down it’s going down you got a new one yeah they gave you a new one because you went in that direction with a can