DAY 2 // Italy Pro Show

Check out the gym website for all Merch releases, loads about to drop so keep your eyes peeled: https://northwestmecca.co.uk/

Check out ESN for all products I use on a daily basis, make sure you use discount code TANK to save you guys some money: https://uk.esn.com/

so guys getting the morning started prepping away today salt 6 G normally I have D bang it in but today I think Meed I’m have a sleep so I probably forget it’s like what 7 yes 7 a yeah so me one famous rice pudding 20 G some milk some almond butter just keeping it basic oh that how we like it on the money on the money lot must l Master thisam R how do it with the K do you got a warm Master the you want to do a tutorial on it no [ __ ] still sleep 29 must you walk out you get the [ __ ] no English no made it yesterday the gym it’s a cold just like that that SL that this prefer the cold yeah no just just add more o so you cook it cook it earlier let it set and it sticky hard and then obviously then Che a bit or if you are really hungry just add more hot water to more volume in you a BL water hide them [ __ ] hide them if it holds there uhhuh someone like that and in the middle a little bit down and and then we have nice V yeah I can twist it a fleshy color yeah straight out of the G yeah the woman me the woman from j s me like 10 I just F them all in the make your head go the turn and now yes but the arm like here full crunch here that’s exactly how it should look like here I want you to do it more active because you will keep fullness and you will hold fullness with Contracting the muscle so when you’re go in the back line up really press the blood in hold it and then open it so not just doing that hold the contraction open it because that will make the blood flowing in okay qu 10 now that side is much better one okay front T here we go let breath boom open mo mo mo mo mo yes chest is so full what’s the boss of go say bro looking good bro looking good positive positive feedback is always good so now I just said keep do what we’re doing just fill up and it’ll come um muscle wise everything’s there so just got to [ __ ] fill up now me so got meals two already on the go which is chicken well tiny bit of chicken some rice and a banana banana um and just go it means look you can’t F SM F thing sweating in here sweating like sardines yeah so today we’re going to eat some some food relax watch the Netflix series and then um go and get a massage flush some water out of Monica if you guys haven’t seen Monica you’ll see it today and does All European shows for all guys people don’t generally get massages before the show cuz they think you know um caus information on water but that’s true but you also can get a flush massage as well and that’s what we’ll be getting today p a bit of water out how many meals you want today uh 10 meals a day bro 10 me today so up at 700 and then we’re probably in bed by um 1 or something so I prepar earlier my salt and then it’s just a matter of that because the chicken literally takes 20 seconds over here it’s that thin it’s thin them skin me number three just jumped up lad 10 minutes late Sleeping Beauty Sleeping Beauty eat sleep repeat [Music] baby I didn’t have you friend on I [ __ ] yeah man is out there I didn’t have you dribbling on yourself need to be S at least an hour before it start slowing secret rest know yeah so what’s your thoughts on uh last week’s empo so I can only go off the pictures of scene um in regards to last week’s show in Spain obviously pictures don’t everyone just us because we know that people certain people post certain pictures that makes them look better than everyone else and you know we know uh good old Milos good guy he loves to do a he loves to do a post loves Instagram um you know I would all all fans and people will post they better person and the better lighting but you can’t judge your show if you’re not there right and why goe off what Giles said and AJ and Stefan and some of the judges who was texting you know um from the off you know William was on point he had a lot of thickness density compared to beu beu has a lovely lovely physique beautiful but the muscle mass is just not there in the legs and and in the lower back you know you can’t win a show just on structure it is it is bodybuilding right so you have to have you have to have muscle okay and I think William in the in the morning show prejudging I think William hands down spank them I do um you know and posing condition Detail no that’s not to say William had those floors he did he wasn’t a William from old but he was a great great William I’d say 2018 possibly was good as that um you know and I wouldn’t have been unhappy if anyone would have won really cuz that’s how close it was but I think William walked away with it in the morning just because in the evening time I believe beus beus orever you say came back a hell of a lot better um and I think you know people say he should have won the show I think he didn’t do enough in the morning for him to come back in the evening and beat and beat him you know he came back but William was the same as he was in the morning as he was in the night baby should come back a little bit better I think the margin was already done and decided and like you go guys it’s called prejudging but that’s where the judging is and it’s called a show cuz the night time a show so once the judging is done it’s done basically and it’s St close so for a lot of guys out there bring your best package straight away don’t wait to leave a two-day show bring your best package there and then cuz most of the time of an evening the judges are just tired they sitting there eating the cake drinking a drink and watching the show a show so you got to remember that um but congratulations to both the guys was a great showing and great comeback from sassan after 6 years um I think he’s improved a little slightly condition wise he’s probably one of the best conditioned want say the best you I say that CU all the guys were conditioned you know everyone was in shape he’s one of the the best at the time conditioned um great I think the only thing that lassin down was his back you know um but besides that makes he was massive done the UK proud himself proud and his family proud um I could have seen him in the cuz kriso you know good my good friend kriso good guy he just wasn’t the Cris I think something where you know physically was up with him he didn’t look well you know he’s caught a bug or something I thought sassan could have had third and if sassan would have been around the game a little bit longer he would have took third but coming from a six-year layoff and then could plac him fourth in a l like that hat off to brother congratulations well done Nathan vas rematch or suay maybe he’s not he’s not he’s not competing as he maybe next year uh definitely L me so we can have it you know I bought with SAS many times one many times so I’m I’m the still Nathan who still competing still active so I think it’ll be a good show for the UK guys maybe who knows if what goes on the weekend maybe I might carry on and do the UK show at the end of the year and why not on a doorstep be wrong not to right um so that’s in my mind thinking about doing that because who knows what’s going to happen with myself later on the year you know I’m a bodybuilder love to compete love to take checks on who doesn’t so you know it in shape compete compete compete and go against the best get the bag get the bag baby get the bag get the B the secret sauce banana it’s a new one that’s no rest all SE to do sit down for half an hour 40 minutes try and go to sleep phone rings next minute I’m up cooking again Danny where like cook these GRS when’s he getting tomorrow tomorrow morning 10 boom let sleep just wake it up box PN have to be honest W up like meal B sleep done Tabasco rice chicken Ever After never would you I about Stefan in his diet a lot of fruit lot of Co don’t put fruit nowadays Stefan’s always got a fruit in it what’s this meal three or four four 7 9 11 1 yeah four not even halfway yet not even really full there’s a purp Sur around yeah there a method behind the madness so you know we trust in the process always trust in your coach people don’t trust in the coach well trust in your coach everyone’s seen how you look before shredded whatever you trust your coach you stick to everything he says in like a bag of you know bag of D then you can blame the coach but if you’re not sticking to what he’s telling you then you can’t blame him when will Stefan look you again today now um get a massage in the hotel at 4:00 and then um come over look how it’s done nice so we looking before the after meeting and then decid whe to push more pull it back or stick with the cot plan there’s no Kebab going in no sadly not M sadly not but it might be eating might be eating you know on uh on Sunday no kabia I wish that’s why sometimes ask love the the bani put bani for me guys see me out in wondering what I was doing there and stuff and basically get me head clear for the space in the gym being a gym out there businessman get your stress out a little bit Happ many things in the gym stepan was Far awayan eyes in the gym just helped me give me the right mindset and I believe that going out there I improved even more in so them guys thank you see [Music] tell the people I exciting it is the uh the last couple of days before the show bro now all you do is just sit eat sleep sit e sleep and fat if you’re look that that’s about that’s 690 what’s 690 345 in it that’s it yeah 345 there the basic that just doing dou amount now cuz obviously we’re going out um yeah 345 get it all out the way like so even though it’s taking an extra meal probably won need it but it’s good to go prepare cuz you never know you be you what I mean M can’t beat this chicken 20 minutes minutes 30 minutes 7 9 11 1 keep all your leftovers cuz the coming see5 there 7 G the mo meal ban you know what I mean watch out the watch after the pennies made than an hour ago I say one made got no problem the best meal a f all prep you’re dreading this meal it’s a plain playing K race when you start eat now it’s the best meal but M that’s way we use cream rice because this amount here the small amount it’s the equivalence of one of them and look at the difference in volume yeah and the digest the digestion as well of this Con from ESN it’s already pre-digested so just goes right through you the [ __ ] I mean [Music] sheap ass lift then obvious the blogs and just push the cars but we’re going to go see Monica then straight from Monica we’ll go down the lobby see some of the guys in the G girls eating up a meal and then go through registration where we’re going to sign up give our music in well Jay pick the music This Time Jay S the music me um he likes z and b he’s a black white man um but yeah man just [ __ ] just going to go with the go with the floor see Stefan see how we’re looking [Music] hey oh you good yeah not too bad not too bad you look different yeah it’s different right have to be leave here go down eat probably eat some more food and then just chill do food with what do food with yeah got about three meals just in case you never know what happens to you like 5:30 and then got s sometimes sometimes stepan just keeps you talking for hours and hours and hours so yeah so for the registration at seven right mhm we finish at 8 okay and then stepan probably keep there till probably 10: at least I 9:00 me don’t you know so come prepar this time you know him too well by now yeah was Spain hot last week it looked really hot yeah like 32 or something yeah but I mean I’m in all the time so I don’t even know are you going to the the B show maybe 27th and 28th mhm the show is MHM we probably get to Dubai probably the 24th just relax someone just you know know when you got like back home the gym and stuff uh and like you go in the gym you’re training and like you trying to train but you see things out of place or you see things missing you got to fix that you got to fix this it’s like it’s like any POS you struggles with um just the from the by mhm and I’m just rotating M mhm okay yeah I B one of them penans in in Liverpool being me into bu a frers I’m never in I’m never in in the center so when in one time ended up getting one mhm and then just fell in love with them and then all of a sudden I got like five or six I was got it for um Michael cuz I worked on him before he went on the stage oh yeah yeah but his shoulder was just I like he’s a nice guy I literally just like poked it and he started screaming sure you okay down there yeah CH just relaxing s are seeing Stan after yeah yeah said I’ll eat one more meal and I I’ll text him on see I fill out your no my son has um football tournaments tomorrow oh okay like a major International one mhm so I said to him you know it’s not wor and I said to you know just just stay at home got J and one of the guys coming mhm mhm cuz he loves his football I said just stay at home do your football and I’ll text you you know I don’t want to take it away from him mhm that’s good are you qualified for the o or not yet not yet no hopefully hopefully shouldn’t be hopefully better I made that you know the guy that Rubio mhm the ne Zilla oh yes he he copied it he got it now really the mustache yeah you got it from you yeah last press on KN a good M yeah yeah you’ll be sleeping in 5 minutes no that’s cool stay away got a meal soon now the pressure on KN is good l i see that the watch to FR day on Netflix M see all the Cycles they use don’t after after cycling and the fastest ping it’s it’s pure strategy it’s like it’s mad the best in the game and Monica is boom that’s what he saidy J Got Away ding Dr did you for day again no have to sleep oh Monica was good then M straight away boom toil for some else well that one I will say thanks to Cuba for bringing it here massive help so what that means right Liverpool Liverpool ask Liverpool are asking you to do more right to do more say so you need you need to know when to go forward a bit more and when to stop and defend a bit more that’s all Liverpool asking you but everything else is in green I’m proud of you okay see you soon very very proud of you love you on no take a look Nathan what a CL you have the Timberland LV look I was going to buy this one a but I don’t want this uhhuh I got this look I buy this Ah that’s super good there’s a trouser also with that you need yeah you need both you need you need both you need both I got this and then I get um this one one yeah but see what I also but see what I also got offered expensive though the hand no they are 10K I like this one but they a handmade you look I have that I have me too yeah see this one I want it’s cool cool right but I need that winter par you know the winter one most people are wondering about the water intake you boys are wondering about what L LV baby LV [Music] we [Applause] ni how many pictures with your number bro the guy had 38 pictures like his number 38 one even man I can’t even see him getting the top three call up no sorry not top three the third lineup bad bro bad you know take a picture the camera adig go by think show Europe long expensive I am good are you ready yes [Music] is so I come for now we have really cool light here okay it’s awesome next qu 10 make yourself thick and contract your legs yes qu shoulders down yes [Music] close and face from front last bread thanks St that’s yeah side right EXs are getting great yes and more muscular yes I need that line now it was fully there but in the first round it wasn’t so you need to focus on that everything else is perfect okay yeah safe safe safe let let’s feel big enough upper body is in legs are insane up it’s so much mess I don’t know if there is at the moment another guy who has your muscle mess know ever all over who only Ned I think no I was standing next to nck no no no nope Nathan no I’m I think you are at the moment the most massive [ __ ] on the planet those kids crazy just get the legs better great just the legs the legs are there now we need that that lower legs that’s that’s something which is missing and a little bit more tissue that we can go probably a little bit more condition so we are going to bance that but right now it’s just crazy big [ __ ] crazy big [ __ ] yeah