Costco Has The BEST Cooking Oils – Here’s What To Buy

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Costco has some of the best quality and heart healthy cooking oils at the best prices ever. Shop with me and I’ll show you which ones to buy and why.

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Life city family what is up it is bobby coming at you at my happy place costco because i want to do a video all about these items right here the cooking oils at costco because in case you didn’t know costco has some of the best quality unrefined

Virgin oils that are heart healthy on the market and the beauty of buying them here at costco is that you’re saving serious serious money we did a video about this about four years ago but i want to update it because i’ve learned more info and have a few new oils and i think

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Cooking oil at costco but also one of the best extra virgin olive oils in the country in my opinion it’s this one it’s the kirkland 100 italian extra virgin olive oil what’s so cool about this is the price is right bob look at that that’s half price of most good quality

Evos at the grocery store but this my friends i talked about it before has been rated as one of the best extra virgin olive oils for cooking on the market why because it actually qualifies to be evoo it has all the markers of that the acidity is very low and it’s

Real if you’re asking why real matters go on youtube and search fake olive oil flav city 85 of the oil you’re buying at the grocery store is fake this is real and it’s really really good now here’s the deal i actually cook with this one right here and i’ll tell you why

I never ever cook with olive oil because this is processed and refined one more step after the extra virgin olive oil i don’t want that i’ll tell you more about refining but every time you refine or process something down you create more free radicals that damage the cells in your body so you

Want unprocessed or cold processed oils and that’s why i love this and it could be a finishing oil if you want or drizzling oil but cooking is fantastic and here’s the deal some people say well that’s good bobby but what about the this one the organic extra virgin olive oil

I’m not saying it’s bad at all it’s just this one isn’t rated nearly as high as this one and then there’s the spanish extra virgin olive oil and once again this could be good but this is the one that on studies shows that it’s really really good quality and good quality extra

Virgin olive oil is loaded with antioxidants and polyphenols really good stuff for you and you can cook i repeat you can cook with extra virgin olive oil like this there’s so many myths that it burns easily has a low smoke point it’s carcinogenic those are all myths right i’m gonna bust those

Mists for you they’re not bad at all but i’m telling you come to costco get this this is my go-to extra virgin olive oil cooking oil at that price fantabulous i’d be making a huge mistake if i forgot to mention this this is a gem of an extra virgin olive oil from california

They do know how to party and make sacramento valley single origin extra virgin olive oil the price is amazing because this is equivalent to like a california olive ranch or like a lucini the only difference is it’s literally half the price very important when you’re buying olive oils for

Knowing the origin of it this is single origin from california so this is another great deal too now let’s move on to another oil that’s always in my kitchen and costco has the best deal ever on really good avocado oil now look at this a one liter oh what the heck is that

Brad there’s a star on the avocado oil please say this is a typo this usually means it’s being discontinued if that goes away i will cry i’m going to do a petition on boycott that’s out in front of the steps here of costco so this is chosen foods avocado oil

Rated as one of the best quality avocado oils and what’s cool about this it is a perfect swap for canola oil which i’ll talk about in a second it’s a neutral flavor meaning it has no flavor high heat oil that’s incredibly heart healthy and lowers bad cholesterol and raises the good one

The cool thing is most costcos will have either chosen foods or marians both are fantastic the price is great the reason why i always have this in my pantry and why you want to have that too is i cannot tell you how many people i see come

And grab the two pack jugs of canola oil and i know what you grew up with it i grew up with it and the price is so much cheaper here the problem is i’ve talked about this the past in the past and i’m learning more and more

About canola oils and soybean oils and the stuff that most people are buying here at costco they’re not only high heat processed and refined they’re not only come from gmo crops like corn and soy they not only use hexane a chemical to extract a hundred percent of the oil from the plant

But when they’re high heat processed and refined you create free radicals in the oil free radicals are bad because they damage the cells in your body whereas something like extra virgin olive oil is the opposite it’s antioxidant rich that repairs the cells in your body so

If you’re trying to eat a diet like fresh pomegranate juice it’s high in antioxidants if you’re cooking and ingesting canola oil soybean oil peanut oil safflower oil sunflower oil every day you’re ingesting free radicals that are damaging your cells they’re also gmo so swap out that high heat neutral flavored oil

Even though it is a buck 83 a quart with the avocado oil over here that does everything canola oil does including for baking and this is 10.99 a liter the other one was a quart i can’t quite do that math in my head right now but this price is literally half of any

Other grocery store please please please start using this and do not use canola grape seed oil too just as highly processed you do not want that let’s move on to coconut oil best deal ever on not just coconut oil it’s very important that your coconut oil you’re buying

Is virgin virgin coconut oil is great because just like the olive oil it’s minimally processed if you buy refined coconut oil the only advantage to that is it has less of a coconut flavor but because you’re refining it and adding heat to it you’re getting rid of the health properties and you’re also

Creating those free radicals my friends this is a monster 84 ounce container of really high quality virgin coconut oil for 14 this is great for paleo baking for dairy free baking and don’t believe the hype when that report came out a couple years ago about how

Bad the saturated fat is for you in coconut oil it’s completely wrong there are saturated fats that are bad for you but stuff like coconut oil stuff like grass-fed ghee grass-fed butter are the good saturated fats your body needs unfortunately it really hurt the industry of coconut oil which is totally not fair

Also this is rich in something called lauric acid which is so good for your body and very very hard to find in food so i would have that always in my pantry that price is unbelievable and finally if we come down here all costcos have two kinds of oil sprays

I always use these for grilling for dusting sheet trays and stuff like that they have this super cheap super processed canola oil so even though this is non-gmo canola oil i don’t care it’s highly processed highly inflammatory and see the top here these kind of cans are chemical propellant cans

So they’re spraying out the canola oil but they’re also spraying out chemical propellants in there which is why they have to put the warning on there and which is why they have that propellant there and an anti-foaming agent that’s a science experiment gone wrong it is cheap as can be and even though

This is more than a two and a half x i would go for the avocado oil spray because once again this is a new brand actually they used to have chosen food so brad if they’re getting rid of the chosen food spray our beloved avocado oil might be coming next

This is still a good brand though this is avocado oil spray this is refined in a safe way and it has the non-chemical propellant top there just comes out with natural force as opposed to chemical propellants it is more expensive but it’s way hard healthier it’s way less toxic

And this is the kind of stuff you want to have not that stuff over there even though it’s cheap as can be all right y’all that is it i think it’s really important to know what the heart healthiest best quality oils here at costco but more importantly what’s the beauty

Of buying it here at the wholesale club it’s amazing savings when it comes to the extra virgin olive oil the avocado oil the coconut oil the avo spray you’re getting amazing prices here you just got a very good olive oil nice one you get amazing prices and you’re doing your body right so

That’s it if you want to see more videos like this leave a comment down below but for my man brett and i we leave you like we always do hashtag keep on cooking mad love and peace