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Dr William Li, New York Times Bestselling author of Eat to Beat your Diet and Eat to Beat Disease, is back on the podcast today talking about everything to do with food as medicine.
We discuss a huge amount today, across a range of subjects including:
Warning signs that people have too much sugar, refined carbohydrates in their diet
Alcohol and whether there is any amount that is healthy in the diet
Coffee and whether we should be drinking alternative sources of polyphenols
Williams thoughts on the lectin debate and whether we should be avoiding high lectin foods
Why and how food can burn specific types of fat
Organic vs conventional produce
Oils for cooking and the types of oils William prefers to use in his cooking and recipes
William W. Li, MD, is an internationally renowned physician and scientist. His research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is also President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.
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CHAPTERS:
Timecodes:
00:00 – Warning signs you’re having too much sugar
01:25 – How is sugar sneaking into your diet?
06:25 – Fuelling your body
13:30 – William li’ thoughts on alcohol
27:25 – Tea and Coffee: a deep dive
52:45 – William li’ take on lectins
01:02:00 – How healthy are oils?
01:09:00 – Organic vs Conventional produce
01:18:00 – Fat burning foods
01:39:00 – What ingredients William li is experimenting with
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FOR MORE INFORMATION FROM Dr William Li:
Website:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
BOOK LINKS:
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14 Comments
I like this channel because dr Rupy is kind, caring and humble. He always put the book of the person interviewed on the screen, to promote the books. That is what the viewers want and what the person interviewed want.
Some other interviewers only talk briefly at the end about the book of the person interviewed, or they even talk about their own book!!
God made everything and he said it's good and very good!!!
Thank you so much for a wonderful podcast!❤
Seems that our Major Problem is MEDICAL SCHOOLS ! Time for Change.
Dear Rupy, the info you share with us here, and on your podcasts, is invaluable. Huge thanks to you, and to all of your excellent guests.
I'm not addicted to sweets , I never drink alcohol, but I know I should get used to fish.😊
😢why the ads are so LOUD?🔊i already have problems with hearing and use headphones,so are you trying to make me deaf with all those LOUD commercials?!😢please don't make them LOUDER than the video! If u want us to be listening at all😢
4:34 No, the body doesn't need sugar. I haven't eaten sugar for months and I'm still here.
Dr. Rupy really want there to be some health benefit to pure ETOH. Per the WHO alcohol is a poison that is not safe in any dose. To women, be careful ETOH increases the risk of breast cancer, even in supposed low doses for women such as one drink (of wine) per day.ETOH is a grade one carcinogen. Drink at your own risk.
Dr. Li is a rockstar, hearing these two together makes my heart soar!!! Love it all!!
I have been wanting to know what Dr. Lee has to say about lectin. So, thank you. 😊
Wine has much less sugar than grape juice. I choose wine 🥂 . Never mind , tequila has less sugar than wine. Stress kills . Salud!
I absolutely loved this episode! Thanks
Sugar hides in stuff, I found some hiding in my jar of Peanut butter. 😉 Also why do we have to pay more for sugar free stuff! Should it not be no sugar, pay less.😂 😂😂😂