Don’t Eat at Italian Restaurants (On Carnivore)

“Don’t try to eat at an Italian restaurant on the carnivore diet!” That’s what the general consensus is, but I’m here to show you how you can still eat a relatively healthy, carnivore meal at an Italian restaurant. I recently went with my wife to Carrabba’s Italian Grill, and in this video I share some ideas for how to navigate the menu and come out with a fully carnivore meal.

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Disclaimer: I am not a doctor and I am not giving anyone medical or weight loss advice. I am simply giving my experiences and opinions with low carb and the carnivore diet.

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So my wife does not do carnivore like I do and more recently here she had asked about going to an Italian restaurant um one of her more favorite restaurants is called Caraba’s Italian girl and um you know this is something since I’ve been carnivore that I kind of

Shi away from a little bit uh just because you know you think Italian restaurants you think like a lot of pasta and stuff like that um typically you know if you’re thinking maybe seafood or something it’s really hard to get enough food to really fill you up when you’re doing carnivore

So um you know this is something that I’ve kind of shot away from in the past but I said you know I I need to support you so let’s go there and I’ll see what I can find so I’m doing this video today kind

Of let you know what I did and give you a couple options in case you run into a similar situation where whether it’s a significant other or just friends or something that want to go to a place like kabas or another Italian restaurant uh that these are some good options for you to

Try so the first thing on the menu I went to their steak area they have a Steaks and Chops uh they have a t a tusin grilled sirloin a tuskin grilled ribeye and a tuskin grilled pork chop so those all seemed like pretty good options oh and then they also had a

Tuskin grilled filet uh so those are all fairly good options um in my case I did the Tuscan grilled rip ey and I was 3479 and um I didn’t get the sides at all so it typically I think comes with two sides and I just said no I didn’t want the

Sides so one thing I’ll say tuskin gilled um it does have a bit of a tusin taste to it and I think that they’re using some sort of olive oil or something to that effect if you don’t want that you can probably say that you have some kind of allergy to that and

That uh you would like it to just be cooked in plain butter U that should be something that they’ll accommodate without a problem also on their menu they have a shrimp scampy which is basically shrimp and butter and garlic sauce um so that’s an option for that’s under the appetizers that’s maybe

Something you could add on if you don’t think the steak is going to be enough for you um my case I ate a pretty big lunch which is typically what I do so my dinners aren’t quite as big so uh I didn’t get this the shrimp with the

Steak I just got the steak but again that that shrimp is another option to kind of add to your meal if you want it is going to make it a little bit more costly because that’s like $111 I think for the shrimp uh so you’re talking

Probably close to $50 for your meal when you add in that steak and so forth um but you know if you didn’t didn’t want to do the ribey you could go with the sirloin which is much cheaper um they have a 7 o option that was $20

Or $21 and then a 10 o option that was uh$ 2479 so there’s definitely some different options there that you could do in that case uh they do have some other seafood dishes most of those come with some sort of pasta um so you know just keep that mine

They do have a salmon uh a salmon that had um again it was topped with uh had some grape tomatoes that it was topped with um and different things there so there are some other options there to look at probably not very filling though but those are some other options

Too um in my case with the uh Tuscan grilled rivy the ribey I thought had pretty good flavor to it um I got it medium rare and it was done you know to the liking that I would have you know it was pretty good medium rare and um it

Worked out well for me you know again this is not a meal that I would probably do a lot but uh in a situation where you know I’m um allowing my wife to pick a place that she would rather go to eat at a restaurant and you know not make her

Always have to go to a place I want to go like a steakhouse or something um this worked out pretty well so I thought you know this was good option that I would just share with everybody in case you run into these types of situations uh don’t be afraid of Italian

Restaurants because you can probably find something on the menu uh just make sure that you stay away from the bread and uh you know desserts the pastas that kind of stuff and uh hopefully you’ll be okay so uh let me know what you think if you’ve gone to kabas or another Italian

Restaurant and you have other suggestions or how you can eat low carb or carnivore uh drop those in the comments and uh you know that way we can all learn from the different experiences you had as well