KETO Eating Out On Keto – Eating Keto at a restaurant – ep 003

KETO Eating Out On Keto – Eating Keto at a restaurant – ep 003. In this episode I’ll take you to a restaurant with great food for KETO, but first a short shopping excursion to one of my favorite shops out in the desert.

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Hi everyone welcome to La Vina Don Quito I’m Wendy and today is Saturday and we’re going to go on a little road trip we’re going to show you how you can do it on keto we’re gonna go to a little town called Wickenburg Arizona I have a

Really neat store that I like to go to I need to get another little hat to wear I go walking in Arizona and it’s been really really hot I don’t want to get my face any more wrinkled or spotted or sunburned than it already is so we’re

Gonna go there take everybody to it I think you guys will really enjoy this ship the shopping then we’re gonna go eat at cowboy cookin we’re gonna have lunch both my husband and I are on keto and we have been fasting this morning we had a cup of coffee earlier and now

We’re gonna go on a ride on the way home I’d like to take you guys up by Lake Pleasant area hopefully it’ll be in the afternoon and all the wild burros will be out so hopefully if we get lucky we may get some pictures of wild burros and

We’ll also take you and show you the high desert area which i think is very pretty with a saguaro cactus and the Teddy Choya cactus and the Ocotillo all of those wonderful things on the way so come along with us and we’ll show you where we’re going You You Rick cowboy cooking one of our favorite restaurants would come all the way to Wickenburg Arizona it’s a really pretty drive it takes about an hour to get here and I came here for the prime rib salad my husband likes the bacon-wrapped shrimp and he loves the chicken cobb

Salad here to tilts on one of us toward it all the goodies it’s six ounces of steak and I believe it’s six ounces of chicken it’s got an egg it’s got blue cheese crumbles bacon crumbles avocado it’s absolutely delicious and I always get twenty horseradish Bacon-wrapped shrimp this is this is your Cobb salad like with these this is pink Himalayan salt I take it with me everywhere look at this steak salad prime rib steak salad folks isn’t that lovely That’s a nice perfect thank you we Cobb oh cool a little bit early bacon You know this bacon-wrapped shrimp dipped in ranch so buddy sell their pumps bacon in trouble I guess it tells you you can help me come with everything some things I like about this diet Six ounces of ribeye avocado boom cheese olives onions Clubs are we trying for the green – the green tongue good that’s the green jalapeno ooh spicy some kind of afraid to try the red it’s totally habanero I’m a chicken it’s hot visit but it’s got a lot of flavor Wow mix it with some blue cheese that’s gotten like the bike but you know what it’s really good Actually actually I kind of judge how much of the lettuce I’m gonna eat a it on my state left some of the onions left some of that olives I don’t unfold and a two of the pieces of shrimp with the bacon anima thank you for getting us the cream perfect

Real heavy whipping cream usually the kitchen has some in the back all you need to do with that if they didn’t have any I wouldn’t put it that they do so I get cranked way let me go to yours Wait there’s more many suits you need another yours is pretty dark like that’s the cap that’s been sitting there since breakfast probably it is look at two teaspoons and this is a bigger than a teaspoon that’s a pretty pretty big spoon nothing like a good cup of coffee after steak

Oh yeah that English toffee Stevie on with the cream Cheers so myself like this first everywhere we go especially when we go to restaurants and my husband calls it like the Mary Poppins bag so I want to share with you guys this is not a very big purse

Cute right I’ve got Sally attached I want to show you what I carry with me in my first now bring it out to the table so I’ve got my liquids which would be I put MCT oil in this bottle and I have like stevia in this bottle this bottle

Is actually just one of these with the label taken off and I keep the MCT oil in a little baggie and I put a little paper in there just in case I once forgot to those go in there I have my salt which right now this is pink Himalayan highlight Redmon’s real salt

Or pink Himalayan salt I always have my electrolytes this is altima lemon my Kido base keener one I’m hoping to get migraine and my migraines are triggered by bright light and scents and high salt YouTube with Kido healthy migraines and one of the things they said to do is

Your brain needs to get the key toes up to it so I thought mosquito base from perfect Kido would be fabulous for that I also will pick feverfew for it so if I Mountain about in public and somebody walks by and their perfume the migraine

I put a little bit of this in something hot take a fever Q and hope that the migraine goes away and so far it’s worked so I carry that with me at all times and then this is like my magic bottle of everything in here I’ve got feverfew benadryl one part of this

Little purse has all these little goodies and I tend to bring them out I’ve never had a restaurant get upset with me for bringing my salt on the lady earlier here our waitress said that’s not what is that I said that’s pink Himalayan salt she asked about it my

Calm about it nobody says anything about us putting our seed yet I’m highly allergic to aspartame can’t have anything to do with some of the synthetic I would collect more chemical based sweeteners so I always use stevia or lamb can’t oh my fruit type of product anyway that’s my Mary Poppins

Really nobody even knows that happened unless they see me using it and I try to use one thing at a time so I don’t ever even played off I love this place so if you ever get to come to Wickenburg Arizona you need to stop by cowboy present because they have fabulous food and free phrases and a beautiful bar and they play old westerns on the TVs it’s just absolutely a darling restaurant