💡 Are you wondering what a healthy breakfast looks like on the #mediterraneandiet ? Then you’re in the right place!!
⚡️ I’ve got you covered ⚡️
I’ll be sharing with you my ✨FAV BREAKFASTS✨ to eat to start your day right – with variations of when you have more or less time..
In this video, I’ll also be breaking down for you some of the physiology and health of digestion, so that you have a better understanding of WHY I suggest these foods.
By the end, you’ll know EXACTLY what to do to get started following this famous approach to food, so that you can start everyday right 💫
🍓 Whether you’re brand new or a seasoned veteran of this eating pattern, you’ll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟
I’ll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Why should you eat this way?
✅ Key things to know about digestion
✅ What are some key health benefits of this diet?
✅ My FAVORITE breakfast idea for when you have more or less time
✅ Nutrition tips and tricks
+ Some simple ways to get started:
1. Adapt your breakfast for the season of the year ☀️❄️
2. Prepare you breakfast for fast grab-and-go days 👟
3. Suggestions tailored to YOUR needs and preferences 💥
You’ll be walking away from this video charged up and READY to start eating this extremely beneficial diet each morning, so that you can get ahead of your health and thrive.
Follow along my entire Mediterranean Diet series: https://www.youtube.com/playlist?list=PLZ2sK9BzXjBY5zPELsCRzEMIny2FblBKx
Timestamps:
0:00 Intro
0:32 Why eat breakfast?
1:10 Keys to a healthy breakfast
2:05 What to know about digestion
3:57 PRACTICAL GUIDE: what to eat
4:16 Food #1
4:33 Food #2
5:11 Food #3
5:52 Best breakfast ideas
6:46 PRO TIP
7:11 QUESTION FOR YOU
Don’t forget to COMMENT BELOW what you typically eat for breakfast – share with us! 👇🏼
🫒 Watch my video about TOP 5 FOODS in the Med Diet: https://youtu.be/skMe1AQ3uyQ
About Me:
I’m Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that’s both delicious and nutritious.
Connect with me: YouTube / Facebook / TikTok / Instagram
➡️ links in Bio
👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don’t forget to click the bell so you’ll know when I make a new video. Share this with anyone who wants to learn about healthy eating.
Take care of your health – it will make you feel great! 💫
Tags:
#annapleetmd #hearthealthy #healthybreakfast #mediterraneandietbreakfast #breakfastideas #nutrition #healthyfats #healthyfiber #protein #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle
7 Comments
Oatmeal with walnuts, flaxseed, ceylon cinnamon, maple syrup, grassfed butter
Are there specific brands you recommend for the protein bars and powders?
I’m fond of toasted potato waffles (from the freezer) with three eggs scrabbled with a little salt and butter. Not sure if processed waffles are good for me though!
Do you have recipes?
Oatmeal in the fall/winter; smoothies in the spring/summer. As an ethical vegan I really appreciate you mentioning non-dairy milks and yogurts. They're delicious. It is easy to follow Med eating as a vegan.
We eat home made yogurt with cinnamon, blue berries, and home made granola with extra walnuts added quite often. I also love eggs, especially in a veggie packed frittata ! Steel cut oats with peanut butter and a little yogurt and sometimes fruit.
Oatmeal, 2 eggs (1 whole 1 white), low-sodium vegetable juice, tea.