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What to Eat on the Mediterranean Diet | Mediterranean Food List & Meal Plan For Beginners
The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around.
It’s also considered one of the most popular plans among dieters because it’s flexible, rich in flavorful foods, and brimming with health benefits.
In fact, the Mediterranean diet has been linked to increased weight loss, decreased inflammation, and a lower risk of chronic disease.
This Video takes a look at the Mediterranean diet, including its benefits, potential drawbacks, foods to eat and avoid, and a sample meal plan.
The bottom line:
The Mediterranean diet is a healthy eating pattern that is based on the traditional diets of those in countries like Spain, France, Italy, and Greece.
The diet encourages nutritious foods like fruits, veggies, healthy fats, and whole grains while limiting processed ingredients and added sugar.
Following a healthy Mediterranean diet can not only help increase weight loss but also enhance heart health, reduce inflammation, and promote better blood sugar control.
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