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Nutrition is important for getting lean and strong. Learn how to lose weight without counting calories. Discover the best diet for calisthenics training Featuring @AndreaLarosaOfficial
38 Comments
That's a nice conversation and everything, but lads, don't treat it as valuable advice.
Amazing podcast snippets… please do a podcast with k boges he’s a master basic callisthenics
100% agreed on the pasta. After training steadily for several months, my calorie requirements became very high and pasta has been one of my favorite ways for me to keep my calorie count up. It's quick, easy, cheap, tastes great and is reasonably healthy. What's not to love?
if he does not like meat he could eat tofu, seitan, tempeh or textured vegetable protein, it's better for him, the environment and especially the animals
Pasta in Italy is a bit different than in the U.S.
Nutrition advice of a fake natty is not very important
His hands are pretty small
There we are; protein is over rated. …. ( apparently )
Basically, if your level of activity and amount of energy spent during your work is high enough, you can pretty much eat whatever you want …
I love to eat fish and chicken but i think i should diversify my meats and include eggs and mutton time to time
Let's be honest: the dude is clearly a genetic specimen and trains a very upper-body dominant skill modality. He's getting away with eating bulk pasta cos of his metabolic and musculature inheritances.. yes of course he trains insane but even guys on steroids would be lucky to look anything close to my fellow wog boy
Do yourselves a favour and go see a good dietician kings… 🤴
So he’s a major fan of fake and empty nutrition? Cool I’ll stick to the animal based method.
Miss me with BS dude, yeah I am shredded all the time and perform amazingly eating two bowls of pasta everyday and I dont eat barely any meat, buy my program
The human body is meant to be physically active AND it's meant to eat. Modern society has dropped the physical activity and doubled down on the eating. It's no wonder people are in the shape their in.
Your Juice thats why He dont count😂
Gotta eat that pasta. So easy to eat heaps of it. When I eat a tiny bit of rice, few mouthfulls (or of course potato) I'm sick of eating it already, generally. You think you're "full" but really it's just that you're over the food.
Although sometimes I can eat a lot of rice, like with Japanese curry, or sushi. Might be a Japanese rice thing lol. Also you can get rice in the formfactor of rice I found out… risoni/Orzo. Gotta try that. I hate how rice dries ya food out as it soaks up the sauce, so risoni is what I'll be trying, since pasta doesn't absorb and kind of ruin food.
"Pizza is a must". Got it!
I counted calories for a couple of months, its not sustainable.
I have given up and just eat as I did before I started training calisthenics, but have added a shot of whey to my breakfast, a portion of mass gainer in the afternoon and a small portion of oats+whey in the evening. All in all I just know it gives me a slight excess calories with the right amount of proteins; been happy with results and no need to track stuff any longer besides my own weight 😂
For all the people saying he is on steroids, he is 27 and he has already been calisthenics italian champion and winner of the SWUB world Championship so maybe just do a quick resarch before talking shit.. just because he trained like a beast for 10+ years and he is one of the most important calisthenic images in Italy and a bit also in the world circuit, it doesn't mean he is on steroids
"you can't out-train a bad diet!"
-larosa: "hold my cannolo"
Calories in calories out. Pasta/rice ain't it for me personally. Have to do veggies and meat as the starch gets me sluggish.
Mmm yes 🤌✨✨
What really helped me was to eat my most enjoyed foods that i found benificial for my progress, and to just track them to get a feeling about what i consume Makro and even micro-wise.
After that it came more natural to me to adjust certain meals to my progression. It seems time consuming at first but after gathering a list of your most beloved Ingredients the rest will leave you up to five min per meal of tracking.
But you use steroids no?
Steroids
Short answer: steroids
The key here is that he used to count calories, determined his habits for his goals and doesn’t need to count colours anymore.
I like watching all your videos. They help a lot on my channel. Thanks for sharing all this.
If you calisthenics built those muscles then you are very nieve.
This dude is on the juice if all he eats is pasta 😂😂😂
I respect this guy he seems to be a true one and no false guy 👍 he talks about what a normal human also can relate to eat or afford
It always seems impossible until it’s done
Io preferisco gli gnocchi…
Pizza is 100 percent a must lol, I'm glad I'm not the only one. Anyone else crush a whole box of large pizza? lol
Very informational video, my diet is flexible like this as well and a great insight to know I am doing well on carbs. I don't track calories either. Thank you for posting! Much love!
"Pizza is a must on the weekends."
I like ya cut. 🍕🤏
When I was doing ultra marathon cycling I ate a lot of pasta and rice, along with many veggies, beans and grains. (I'm a vegetarian)
Nutrition is the part of exercising that terrifies me. I have such hang ups about food and diet and exercise. Any and all advice is welcome
To watch this, just when i began a more healthy diet (more fish and chicken instead of pasta) feels wrong 😅😅