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*RECIPE LINKS*
Berry Chia Pudding- https://madaboutfood.co/blueberry-coconut-chia-seed-pudding/
Coconut Lime Chicken- https://realsimplegood.com/coconut-lime-chicken/
Mediterranean Salmon- https://thecollegehousewife.com/mediterranean-salmon
Mediterranean Cod- https://www.oliveandmango.com/mediterranean-style-baked-cod
Stuffed Sweet Potato- https://www.simplyquinoa.com/vegan-stuffed-sweet-potatoes/
Buddha Bowl- https://www.loveandlemons.com/buddha-bowl-recipe/
Tomato Gnocchi- https://dishingouthealth.com/30-minute-creamy-tomato-gnocchi-with-burrata/
Peach Burrata Salad- https://www.halfbakedharvest.com/tomato-peach-and-burrata-salad/
Balsamic berries and yogurt- https://www.thekitchn.com/balsamic-berries-honey-yogurt-22925320
Egg Toasts with herby lemon yogurt- https://www.thekitchn.com/smashed-egg-toasts-recipe-23087469
Energy bites- https://www.eastewart.com/recipes-and-nutrition/healthy-energy-bites-with-dates-apricots-cashews/
Cucumber sandwich- https://allrecipes.com/recipe/18003/cucumbersandwich
miso soup- https://cooking.nytimes.com/recipes/1018022-mushroom-miso-soup
Polenta and mushrooms- https://www.loveandlemons.com/mushroom-polenta-2/
Crispy tofu- https://cookieandkate.com/how-to-make-crispy-baked-tofu/
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26 Comments
I swear by keto and carnivore diets while I'm doing power lifting. It's sort of a no brainer though… I hate grain and bread type stuff and can't stand sugar. My favorite foods are meats and cheese.
Grea video😊 thanks!
Girl! I loooove your personality. First diet video ever that had me rotfl! Xoxo 😂🥰
As a Lebanese (Mediterranean) I suddenly feel so lucky that I ate healthy food all my life without knowing
Hi 😊 Thanks for sharing your 2-week experience with the Mediterranean Diet. I'm eager to give this a go! You mentioned that it was too soon to tell if the diet helped with your hormones. Do you have a follow-up video?
Lost 40 lbs living in Spain just from the walkability of the cities and the food was almost always fresh and unprocessed. I wasn’t even “dieting.” Returned to US and tried to eat similarly and walk as much as possible and still regained + some. Definitely something about the food. Now I’m focusing on intuitive eating to heal my disordered eating patterns and for weight loss I’m just gonna balance workouts. Still doing cardio, just focusing more on building muscle to improve my metabolism.
14 days? I've been eating the Mediterranean diet for 10 months and I'm still changing. Years of bad eating and bad health can't be rectified in 14 days. This is a lifestyle change. It's commitment not fashion.
In the 20 min video still not see more info than other videos…. Google is more accurate about list, and questions and answers about this Diet…
You might like these recipes that are my favs at the moment; mushroom stroganoff pasta (with a stack of spinach – delish), also a tomato and lentil soup (great with garlic sourdough)., and grilled vegetables are great as they are, in a wrap with feta and then leftovers into a frittata which I serve with an avocado and orange salad. I love this way of eating and in my family we have steak Friday, and a roast every few weeks. My weight loss is slow, but I am ok about that.
Do you watch Jenna marbles.?
I can do anything but Kale. If someone says they love Kale, they are lying.
Im so glad my YouTube algorithm decided that I was ready to come across your channel! Thanks for the mediterranean recipes and your honest feedback about it! I check other videos and I LOVE your content <3
I wanna try this diet, it’s anti inflammatory and is good or autoimmune diseases. I have Lupus, so hopefully this helps
It's basically quality and freshness over processed food. You could eat a burger with the Mediterranean diet even if it's not traditional, just quality meat, bread, fresh veggies etc. Greetings from Spain!
Cannibalism 😂
Nothing's wrong with a good lasange in winter times. Look up Chef Gennaro and don't buy ready sauce for it.
You had me laughing!!
Herbs do not go bad, they become dried herbs which you can still use.
The Mediterranean diet is a treasure – an Italian from the south
Please look into pmdd f or your hormonal issue, it may answer some questions x
Upon blues cluezzzing 😂😂😂❤❤
You mean switch out your store bought bread with homemade bread, with European flour.
“I have an art degree” is the greatest caveat I’ve ever heard. Thanks for the laugh. My dad had quintuple bypass surgery this year and it was a wake up call. I’m on a Mediterranean kick and appreciate the report. It really isn’t a “diet,” just a way of eating that makes sense and maximizes energy and balance. Also… chia seed pudding is basically nature’s Taco Bell for the bowels… holy smokes. Keep some Gatorade on hand.
Kids drink wine in those countries unlike the us
Just move to Europe
Omg I had a dog that looked exactly like you puppers. Totally off topic lol. All these things look super yummy thank you for your vids