The Mediterranean diet is based on the traditional cuisines of Greece, Italy, and other Mediterranean countries. It reduces the risk of cardiovascular disease, lowers blood pressure and cholesterol, and decreases the chances of Type 2 diabetes.This eating plan focuses on plant-based foods like fruits, vegetables, whole grains, legumes, and nuts, along with healthy fats such as olive oil. Fish and seafood are consumed regularly, while red meat and sweets are limited.
Research has shown that anyone, regardless of location, can benefit from the Mediterranean diet. It protects against heart disease, slows plaque build-up, and reduces the risk of an early death by 80 percent. Following the Mediterranean diet for up to 12 years reduces the risk of cardiovascular disease by about 25 percent.
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2 Comments
Great video and audio. Kudos.
y'all are just so spot on everything…………Praise God. the churches here were I live are almost all closed down they have been around for years ………all gone!