At long, long last . . . Temperatures are heating up and social distancing recommendations are cooling down! After a spring season spent almost exclusively at home, shops and restaurants all over the United States are (somewhat tepidly) beginning to open their doors again.
Every city has a different timeline, and some are reopening with outdoor/limited seating. Which means one big thing: Time to hit up all our favorite local establishments!
Unfortunately, dining out more can ALSO mean trouble for your nutrition plan. But never fear—just as in pre-Covid life, making smart nutrition choices while eating at restaurants is still totally possible! It just requires some strategy, some determination, and the willingness to make smart choices.
From my foodie heart to yours, here are a few of my top tips for navigating restaurant meals without putting yourself at risk of bloat, digestive issues, and weight gain.
For more information, check out my full blog on this topic at: www.dawnmcgee.guru/food-for-thought/are-you-dining-out-more-as-restaurants-reopen